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Customizable Stuffed Bell Peppers

A close-up of a yellow stuffed bell pepper cut in half, showing the savory meat and rice filling topped with melted cheese.

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Versatile stuffed bell peppers with options for beef, turkey, or keto-friendly fillings, perfect for meal prep or family dinners.

Ingredients

Scale
  • 4 large bell peppers
  • 1 lb ground beef or turkey
  • 1 cup cooked rice or cauliflower rice
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat oven to 375°F. Cut tops off bell peppers and remove seeds.
  2. In a skillet, cook ground meat until browned. Add onion, garlic, and cook until soft.
  3. Stir in tomatoes, rice (or cauliflower rice), and seasonings. Simmer for 5 minutes.
  4. Fill peppers with the mixture and place in a baking dish. Cover with foil.
  5. Bake for 25 minutes. Remove foil, add cheese if using, and bake for 5 more minutes.

Notes

  • For keto, use cauliflower rice and skip the cheese.
  • Freeze extras for meal planning.

Nutrition