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Viral 5-Minute High-Protein Cottage Cheese Queso Dip

A close-up of thick, bright orange cottage cheese queso dip served in a small white bowl.
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Make this creamy, cheesy queso dip using cottage cheese for a high-protein, low-guilt snack perfect for game day or Taco Tuesday. It comes together fast in a blender.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 1/2 cup shredded cheddar cheese (or Mexican blend)
  • 1/4 cup salsa (mild or medium)
  • 1 teaspoon taco seasoning
  • 1/4 cup milk (optional, for thinning)
  • 1 tablespoon diced jalapeño (optional)

Instructions

  1. Place the cottage cheese, shredded cheese, salsa, and taco seasoning into a blender or food processor.
  2. Blend until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
  3. Pour the blended mixture into a microwave-safe bowl or a small saucepan.
  4. Heat in the microwave in 30-second intervals, stirring between each interval, until hot and fully melted (about 1 to 2 minutes total). Alternatively, heat gently on the stovetop over low heat, stirring constantly.
  5. If the queso is too thick, stir in milk one tablespoon at a time until you reach your desired consistency.
  6. Stir in optional diced jalapeños if using.
  7. Serve immediately with tortilla chips, fresh vegetables, or drizzle over nachos.

Notes

  • For the creamiest texture, use a high-speed blender. This recipe is a great alternative if you are looking into healthy options similar to what some meal planning services offer.
  • This dip is a fantastic high-protein snack, much better than relying on some meal delivery companies for quick bites.
  • If you are tracking macros, this recipe fits well into many weight loss programs.
  • Find more quick recipes like this on our Pinterest account.

Nutrition

Find it online: https://kitchenuser.net/cottage-cheese-queso-recipe/