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Sophia Collins

Matthew McConaughey Tuna Salad

Matthew McConaughey Tuna Salad: 5-Minute Celebrity Magic

Okay, let me tell you about the day I stumbled upon Matthew McConaughey’s tuna salad recipe – because yes Hollywood Hollywood stars have their go-to quick meals! I was scrolling …

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Cottage Cheese Wrap

12g Protein Cottage Cheese Wrap Recipe That Kids Crave

Okay, confession time: I used to think cottage cheese was just for sad diet plates or weird 1970s salads. Then one desperate afternoon when I needed a high-protein lunch fast, …

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Cottage Cheese Toast

5-Minute Cottage Cheese Toast: A Protein-Packed Breakfast Bliss

I’ll never forget the morning I discovered cottage cheese toast – it was one of those “why didn’t I think of this sooner?” moments. I was rushing out the door, …

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Lasagna with Cottage Cheese

Creamy 25g Protein Lasagna with Cottage Cheese Recipe

Oh, lasagna nights! They were my favorite growing up – that bubbling cheesy goodness straight from the oven, the way the whole house smelled like garlic and tomatoes. My mom …

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Tuna Steaks

Juicy Tuna Steaks Recipe Ready in Just 15 Minutes

There’s something magical about perfectly grilled tuna steaks – that gorgeous sear on the outside while keeping the inside tender and pink. I still remember the first time I made …

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Lemon Pasta Sauce

Creamy Lemon Pasta Sauce Recipe in Just 20 Minutes

There’s something magical about the first bite of lemon pasta sauce in summer—bright, tangy, and just creamy enough to make you close your eyes and sigh. I fell in love …

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Tuna Bowl

15-Minute Tuna Bowl Recipe: Fresh, Flavorful & Foolproof

I still remember the first time I tried a tuna bowl – it was love at first bite! I was at this tiny beachside café in Hawaii, starving after a …

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Tuna Steak Marinade

Irresistible 30-Minute Tuna Steak Marinade Recipe

There’s something magical about perfectly seared tuna steaks – that gorgeous crust giving way to tender, pink centers. But let me tell you, the real secret weapon in my kitchen? …

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Tuna Recipe Canned

10-Minute Tuna Recipe Canned – Irresistible Melted Cheese Bliss

You know those days when you’re staring into your pantry, wondering what to make in 10 minutes flat? That’s when my trusty canned tuna saves the day! I’ve been whipping …

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Seared Ahi Tuna

Perfect Seared Ahi Tuna Recipe in Just 14 Minutes

I’ll never forget the first time I tried seared Ahi tuna – it was at this tiny sushi bar in Honolulu during my honeymoon. The chef brought out these gorgeous …

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Sophia photo

Sophia, founder of Kitchen User, is a passionate home cook who combines her family’s culinary heritage with nutrition expertise to create and share wholesome, delicious recipes. Learn more

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