Can I use dried chickpeas instead of canned?

Absolutely! Just cook 1/2 cup dried chickpeas (about 1 1/2 cups cooked) until they're tender. My trick? Add a pinch of baking soda to the cooking water - it helps soften them perfectly for mashing. Canned are faster, but homemade gives you bragging rights!

How long does this vegan tuna mayo last in the fridge?

This stuff holds up beautifully for 3 days in an airtight container. The lemon juice helps keep it fresh. Pro tip: If you're meal planning for the week, wait to add the nori until day-of so it stays crisp. Find more meal prep inspiration on my Pinterest !

Is the nori really necessary?

Not at all! It adds that ocean-y vibe, but your salad will still be delish without it. When I'm out of nori, I sometimes use a tiny splash of tamari or kelp flakes instead. Or just embrace the chickpea goodness as-is!

Can I freeze this for meal prep?

You bet! Freeze in portion-sized containers for up to a month. Thaw overnight in the fridge (the texture softens slightly but still makes killer sandwiches). Skip the celery before freezing - add it fresh later for crunch.

5-Minute Vegan Chickpea Tuna Salad That Will Blow Your Mind

Vegan Chickpea Tuna Salad

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A quick, no-cook sandwich filling made with mashed chickpeas, vegan mayo, and crunchy celery and onion. Optional nori adds a seafood-like flavor. Perfect for meal prep and lunchboxes.

Author: Sophia Collins
Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Yield: 4 servings 1x
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
3 tbsp vegan mayo
1/4 cup finely diced celery
2 tbsp finely diced red onion
1 tsp Dijon mustard
1 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
1 sheet nori, crumbled (optional)

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Instructions

Mash the chickpeas in a bowl with a fork or potato masher.
Add vegan mayo, celery, onion, mustard, lemon juice, salt, and pepper. Mix well.
Stir in crumbled nori if using.
Spread on bread, wraps, or crackers. Store leftovers in the fridge for up to 3 days.

Notes

For extra flavor, add a pinch of garlic powder or smoked paprika.
Try it with gluten-free bread for a gluten-free meal.
Use this as a filling for meal prep sandwiches.

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 3g
Sodium: 320mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Find it online: https://kitchenuser.net/vegan-chickpea-tuna-salad-recipe/