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Ultimate Chicken Tzatziki Bowls

Close-up of ultimate chicken tzatziki bowls featuring sliced seasoned chicken over orzo pasta, topped with tzatziki sauce, tomatoes, and olives.
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Create the best Greek chicken bowls with this recipe featuring flavorful marinated chicken, fresh vegetables, and a homemade tzatziki sauce. This is an easy healthy chicken dinner.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked rice or quinoa (for the base)
  • 1 large cucumber, diced
  • 1 cup plain Greek yogurt (full fat recommended)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 1/2 teaspoon salt (for tzatziki)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, halved
  • Fresh lemon wedges for serving

Instructions

  1. Prepare the chicken marinade: In a bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken and toss to coat. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
  2. Make the homemade tzatziki recipe: Grate or finely dice the cucumber. If grating, squeeze out excess moisture using a paper towel. In a separate bowl, combine the Greek yogurt, minced garlic, dill, mint (if using), and 1/2 teaspoon salt. Stir in the prepared cucumber. Cover and chill while you cook the chicken.
  3. Cook the chicken: Preheat your grill or a large skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it against the grain. This makes the best grilled chicken recipe for bowls.
  4. Assemble the Mediterranean rice bowl with chicken: Divide the cooked rice or quinoa among four bowls. Arrange the sliced chicken over the base.
  5. Add your fresh toppings: Distribute the diced cucumber, cherry tomatoes, sliced red onion, and Kalamata olives into sections around the chicken.
  6. Finish the bowl: Spoon a generous amount of the fresh cucumber yogurt sauce over the chicken and vegetables. Serve immediately with fresh lemon wedges.

Notes

  • For a low carb chicken bowl option, substitute rice or quinoa with mixed greens or cauliflower rice.
  • You can make the chicken and tzatziki ahead of time for a complete chicken meal prep lunch. The tzatziki keeps well for up to 3 days.
  • To build a perfect gyro bowl, add a sprinkle of smoked paprika or a dash of red wine vinegar to the vegetables.

Nutrition

Find it online: https://kitchenuser.net/ultimate-chicken-tzatziki-bowls/