Seared Tuna Steak Salad
A protein-rich salad with seared tuna steaks, mixed greens, avocado, and citrus vinaigrette.
- Prep Time: 10 min
- Cook Time: 6 min
- Total Time: 16 min
- Yield: 2 servings 1x
- Category: Lunch
- Method: Pan-searing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tuna steaks (6 oz each)
- 4 cups mixed greens
- 1 avocado, sliced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium-high heat.
- Season tuna steaks with salt and pepper.
- Sear tuna for 2-3 minutes per side for medium-rare.
- Let tuna rest, then slice.
- Whisk lemon juice, honey, Dijon mustard, and remaining olive oil for the vinaigrette.
- Toss mixed greens with vinaigrette.
- Top with sliced tuna and avocado.
Notes
- For a smoky flavor, grill the tuna instead of pan-searing.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 60mg
Find it online: https://kitchenuser.net/tuna-steak-salad-recipe/