Spicy Pumpkin Soup
A creamy, spiced pumpkin soup perfect for fall. Vegan options included.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp garam masala
- 1/2 tsp chili flakes
- 4 cups pumpkin puree
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
Instructions
- Heat oil in a pot over medium heat.
- Add onion and garlic. Cook until soft.
- Stir in curry powder, garam masala, and chili flakes. Cook for 1 minute.
- Add pumpkin puree and broth. Simmer for 15 minutes.
- Blend until smooth.
- Stir in coconut milk and salt. Heat through.
Notes
- Top with toasted pepitas or a swirl of coconut cream.
- Freeze leftovers for meal planning.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenuser.net/spicy-pumpkin-soup-recipe/