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Fast-Track Gourmet Seared Tuna Steak

Five slices of perfectly seared tuna steak, crusted with black and white sesame seeds, showing a rare, bright red center.
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Make restaurant-quality ahi tuna steak at home in minutes. This recipe delivers a perfect sear and a rare, pink center using a simple, high-protein Asian-inspired marinade.

Ingredients

Scale
  • 2 (6 ounce) ahi tuna steaks, about 1 inch thick
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon toasted sesame seeds
  • 1 tablespoon high-heat cooking oil, like avocado or grapeseed

Instructions

  1. In a shallow dish, whisk together the soy sauce, sesame oil, ginger, and garlic to create the marinade.
  2. Place the tuna steaks in the marinade, turning to coat both sides. Let them marinate for 10 minutes; do not marinate longer or the soy sauce will cure the fish.
  3. Remove the tuna from the marinade and gently pat the steaks dry with paper towels. This step is key for a good sear.
  4. Sprinkle the sesame seeds evenly over all sides of the tuna steaks.
  5. Heat the high-heat cooking oil in a heavy skillet (cast iron works best) over high heat until it shimmers, almost smoking.
  6. Carefully place the tuna steaks in the hot skillet. Sear for 60 to 90 seconds per side for a rare center. Adjust time slightly if you prefer medium-rare.
  7. Remove the seared tuna steaks from the pan immediately. Let them rest on a cutting board for 3 minutes before slicing.
  8. Slice the tuna against the grain into half-inch thick pieces and serve immediately.

Notes

  • For the best results with this high-protein seafood, use the freshest, sushi-grade tuna you can find.
  • If you do not have fresh ginger, you can substitute with 1/4 teaspoon of ground ginger, but fresh is better for this quick recipe.
  • This dish pairs well with steamed rice or a simple salad for a complete healthy fish dinner.
  • Follow Kitchen User on Pinterest for more quick cooking inspiration.

Nutrition

Find it online: https://kitchenuser.net/seared-tuna-steak-fast-track-gourmet-dinner/