Can I use almond flour instead of oat flour?

Absolutely! Swap it 1:1 - just know the texture will be denser (but oh-so-moist). I love using almond flour when I want extra richness. Pro tip: Add an extra teaspoon of baking powder to help them rise nicely.

What if I don't have protein powder?

You can leave it out, but you'll miss that protein punch (and they won't be as fluffy). For every 1/4 cup protein powder, add 1/4 cup extra oat flour instead. They'll still taste great, just more like traditional muffins.

How do I make these vegan?

Easy-peasy! Swap each egg for a flax egg (1 tbsp ground flax + 2.5 tbsp water per egg), use plant-based protein powder, and maple syrup keeps them naturally dairy-free. My vegan niece gobbles these up!

Why did my muffins turn out dense?

Usually this means you overmixed the batter (stop when just combined!) or used cold ingredients. Room temp eggs and letting the batter rest 5 minutes before baking helps avoid hockey puck muffins!

8g Protein Pumpkin Muffins You’ll Crave Every Morning

Pumpkin Protein Muffins

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These pumpkin protein muffins are perfect for a quick breakfast or snack. Packed with protein and classic pumpkin spice flavor, they are gluten-free, dairy-free, and kid-friendly.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 cup pumpkin puree
2 eggs
1/4 cup maple syrup
1 tsp vanilla extract
1 1/2 cups oat flour
1/2 cup protein powder (whey or collagen)
1 tsp baking powder
1 tsp pumpkin spice
1/2 tsp cinnamon
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350°F and line a muffin tin with liners.
In a bowl, mix pumpkin puree, eggs, maple syrup, and vanilla.
Add oat flour, protein powder, baking powder, pumpkin spice, cinnamon, and salt. Stir until combined.
Divide batter evenly into muffin cups.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before serving.

Notes

Store in an airtight container for up to 5 days.
Freeze for longer storage.
For extra sweetness, add chocolate chips or nuts.
Find more recipes on our Pinterest account.

Nutrition

Serving Size: 1 muffin
Calories: 120
Sugar: 5g
Sodium: 80mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 8g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/pumpkin-protein-muffins-recipe/