Pumpkin Protein Cups
A healthy, protein-packed treat with seasonal pumpkin flavor, perfect for fitness enthusiasts and health-conscious dessert lovers.
- Prep Time: 10 min
- Cook Time: 1 hour (freezing)
- Total Time: 1 hour 10 min
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 2 tbsp maple syrup
- 1 tsp pumpkin spice
- 1/4 cup dark chocolate chips (optional)
Instructions
- Mix pumpkin puree, protein powder, almond butter, maple syrup, and pumpkin spice in a bowl.
- Stir until smooth and well combined.
- Scoop mixture into silicone muffin cups or a lined tray.
- Press dark chocolate chips on top if using.
- Freeze for 1 hour or until firm.
- Store in the fridge or freezer.
Notes
- Use a high-quality protein powder for best results.
- Adjust sweetness with more or less maple syrup.
- For a keto-friendly version, use sugar-free chocolate chips.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5
- Sodium: 50
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 8
- Cholesterol: 5