Can I use peanut butter instead of cashew butter?

Absolutely! Peanut butter works great – just know it'll give a stronger nutty flavor that might overpower the pumpkin spice a bit. If you go this route, I recommend using natural peanut butter (the runny kind without added oils) and maybe adding an extra pinch of cinnamon to balance it out. Sunflower seed butter is my other favorite swap for nut-free versions.

How long do they last in the fridge?

These little guys stay fresh for about 5-7 days in an airtight container – if they last that long! I like to put a small piece of parchment between layers so they don't stick together. For longer storage, freeze them (they'll keep for 3 months) and just grab a few whenever you need a protein-packed snack.

Can I make these without almond flour?

You bet! Oat flour works nearly as well – just pulse rolled oats in your blender until powdery. The texture will be slightly chewier but still delicious. For a keto meal plan friendly version, try coconut flour (but start with 1/2 cup since it absorbs way more moisture).

4g Protein Pumpkin Bites - Easy No-Bake Snack Everyone Loves

Pumpkin Protein Bites

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A quick, no-bake snack with pumpkin spice flavor and high protein for easy meal prep.

Author: Sophia Collins
Prep Time: 10 min
Cook Time: 0 min
Total Time: 40 min
Yield: 12 bites 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup almond flour
1/2 cup pumpkin puree
1/4 cup cashew butter
1/4 cup pumpkin seeds
2 tbsp maple syrup
1 tsp pumpkin spice
1/2 tsp vanilla extract
Pinch of salt

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Instructions

Mix all ingredients in a bowl until well combined.
Roll into small balls using your hands.
Place on a tray and refrigerate for 30 minutes.
Store in an airtight container for up to a week.

Notes

Use a cookie scoop for even-sized bites.
Add more almond flour if the mixture is too sticky.
For extra protein, mix in a scoop of vanilla protein powder.

Nutrition

Serving Size: 1 bite
Calories: 90
Sugar: 3g
Sodium: 20mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg

Find it online: https://kitchenuser.net/pumpkin-protein-bites-easy-no-bake-snack/