The Ultimate Creamy Peanut Butter Banana Protein Smoothie: Ready in 5 Minutes
Whip up this incredibly creamy, protein-packed peanut butter banana smoothie in just five minutes. It tastes like dessert but fuels your body perfectly for breakfast or post-workout recovery.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana, sliced
- 2 tablespoons creamy peanut butter
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon ground flaxseed (optional, for extra fiber)
- 1 cup unsweetened almond milk (or milk of choice)
- 4–5 ice cubes (adjust for desired thickness)
Instructions
- Place the frozen banana slices, peanut butter, protein powder, flaxseed (if using), almond milk, and ice cubes into your blender.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- If the smoothie is too thick, add a splash more milk and blend again briefly.
- Pour immediately into a glass and enjoy your quick, fueling drink.
Notes
- For a thicker smoothie bowl consistency, reduce the milk to 3/4 cup.
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- This recipe is great for busy mornings, similar to using meal planning tools to save time.
- If you want to make this a dessert, add a drizzle of honey or a dash of cinnamon.
- Follow Kitchen User on Pinterest for more quick recipes.
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 18
- Sodium: 250
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 7
- Protein: 25
- Cholesterol: 10
Find it online: https://kitchenuser.net/peanut-butter-banana-smoothie-recipe/