PrintParmesan Onion Crisps
A crunchy, low-carb snack made with just two ingredients—onion rings and parmesan—perfect for keto and gluten-free diets.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 2 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 large onion, thinly sliced into rings
- 1 cup grated parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) or air fryer to 350°F (175°C).
- Place onion rings on a baking sheet or air fryer basket.
- Sprinkle parmesan cheese evenly over each ring.
- Bake for 10-12 minutes or air fry for 8-10 minutes until golden and crisp.
- Let cool before serving.
Notes
- Use a mandoline for even onion slices.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2
- Sodium: 220
- Fat: 8
- Saturated Fat: 5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 7
- Cholesterol: 20