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Vibrant Mediterranean Chickpea Salad with Zesty Lemon Dressing

Close-up of a vibrant mediterranean chickpea salad featuring tomatoes, cucumbers, and crumbled feta cheese.
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Whip up this incredibly fresh and flavorful Mediterranean Chickpea Salad in just 15 minutes. It is protein-packed, requires no cooking, and is perfect for quick lunches, light dinners, or meal prep.

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 large English cucumber, chopped
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the vegetables: Chop the cucumber, halve the tomatoes, finely chop the red onion, and halve the olives. Place all chopped vegetables and the rinsed chickpeas into a large mixing bowl.
  2. Make the lemon-herb vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper until well combined.
  3. Combine: Pour the dressing over the chickpea and vegetable mixture. Toss gently to coat everything evenly.
  4. Add cheese and herbs: Gently fold in the crumbled feta cheese and chopped fresh parsley.
  5. Serve or store: You can serve the salad immediately, or cover and chill it for at least 15 minutes to allow the flavors to meld. This salad is great for meal planning and keeps well in the refrigerator.

Notes

  • For the best flavor, make this salad ahead of time. The flavors deepen after chilling for a few hours.
  • If you are avoiding dairy, simply omit the feta cheese.
  • This salad works well as a side dish or a main course. It pairs nicely with grilled chicken or fish if you are looking for non-vegetarian options.
  • If you are interested in structured eating, this recipe fits well within many weight loss programs.

Nutrition

Find it online: https://kitchenuser.net/mediterranean-chickpea-salad-recipe/