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Marry Me Butter Beans

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A creamy vegetarian twist on the classic Tuscan sauce, featuring butter beans, sun-dried tomatoes, and herbs. Perfect for a quick one-pot meal.

Ingredients

Scale
  • 2 cans (15 oz each) butter beans, drained and rinsed
  • 1/2 cup sun-dried tomatoes, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream or coconut milk
  • 2 cups fresh spinach
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes
  • 1/4 cup grated Parmesan (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sun-dried tomatoes, sauté for 2 minutes.
  3. Stir in butter beans, oregano, basil, and red pepper flakes. Cook for 3 minutes.
  4. Pour in cream or coconut milk, simmer for 5 minutes.
  5. Add spinach and cook until wilted, about 2 minutes.
  6. Season with salt and pepper. Sprinkle with Parmesan if using.
  7. Serve with crusty bread or pasta.

Notes

  • For a dairy-free option, use coconut milk and omit Parmesan.
  • Add a splash of vegetable broth if the sauce is too thick.
  • Pair with a keto meal plan for a balanced diet.

Nutrition

Find it online: https://kitchenuser.net/marry-me-butter-beans-recipe-creamy-tuscan/