Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs work beautifully in this recipe - they actually stay juicier since they have more fat. Just increase cooking time by 1-2 minutes per side. The rich garlic parmesan sauce pairs perfectly with dark meat. My kids actually prefer thighs because they're more flavorful!

How should I store leftovers?

Store any leftovers (ha - as if there'll be any!) in an airtight container in the fridge for up to 3 days. The sauce thickens as it cools, so when reheating, add a splash of cream or broth to bring it back to life. I often make extra just for meal planning - it tastes even better the next day!

Can I freeze this keto chicken?

You bet! Freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the fridge, then reheat gently on the stove. The sauce might separate a little - just whisk in extra cream as it warms. For more keto freezer meal ideas, check out my Pinterest boards .

What can I use instead of heavy cream?

While heavy cream gives the richest result, you can use half-and-half in a pinch (the sauce will be slightly thinner). Almond milk works too, but mix in 1 tablespoon of cream cheese per 1/4 cup to help thicken it. Coconut milk adds a tropical twist if you don't mind the flavor!

Creamy Keto Garlic Parmesan Chicken in Just 25 Minutes

Name: Keto Garlic Parmesan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1/2 cup grated parmesan cheese; 1/4 cup heavy cream; 3 cloves garlic, minced; 2 tbsp butter; 1 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp black pepper

Keto Garlic Parmesan Chicken

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A rich, creamy chicken dish that fits a low-carb lifestyle without sacrificing flavor.

Author: Sophia Collins
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Yield: 4 servings 1x
Category: Dinner
Method: Pan-frying
Cuisine: American
Diet: Low Carb

Ingredients

Scale

4 boneless, skinless chicken breasts
1/2 cup grated parmesan cheese
1/4 cup heavy cream
3 cloves garlic, minced
2 tbsp butter
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Heat butter in a skillet over medium heat.
Add chicken breasts and cook for 5-6 minutes per side until golden.
Remove chicken and set aside.
In the same skillet, add garlic and sauté for 30 seconds.
Pour in heavy cream and stir in parmesan cheese, Italian seasoning, salt, and pepper.
Return chicken to the skillet and simmer for 3-4 minutes until sauce thickens.

Notes

Use freshly grated parmesan for best texture.
Pair with zucchini noodles or cauliflower rice.

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 320
Sugar: 1g
Sodium: 480mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 35g
Cholesterol: 130mg

Find it online: https://kitchenuser.net/keto-garlic-parmesan-chicken-recipe/