Can I use frozen chicken?

Absolutely! Just add it straight to the slow cooker—no need to thaw (huge time-saver, right?). It’ll take about an extra hour on low, but the results are just as juicy. I do this all the time when I forget to plan ahead!

Is this recipe gluten-free?

Yes! Every single ingredient is naturally gluten-free (even those sneaky green chiles—just check the can to be sure). It’s perfect if you’re juggling keto AND gluten-free needs.

How to reduce carbs further?

Easy tweaks: skip the optional cilantro (saves a gram), use full-fat cheese without starches, or swap half the broth for water. But honestly, at 4g net carbs per serving, it’s already a superstar for weight loss programs !

Can I freeze leftovers?

Please do! This chili freezes like a dream—I stash individual portions for those “Ugh, just feed me” nights. Thaw overnight, then reheat gently with a splash of broth to revive that creamy texture.

What if my cream cheese lumps?

Toss it in a blender for 10 seconds or whisk like crazy while the chili’s hot. But pro tip: room-temp cream cheese + slicing it before adding = no lumps, ever. You’re welcome!

Creamy Keto Cream Cheese Chicken Chili in Just 4g Net Carbs

Keto Cream Cheese Chicken Chili

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A low-carb, creamy chicken chili with a rich cream cheese base, perfect for keto diets and easy meal prep.

Author: Sophia Collins
Prep Time: 10 min
Cook Time: 6 hours
Total Time: 6 hours 10 min
Yield: 6 servings 1x
Category: Dinner
Method: Slow Cooking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

2 lbs boneless chicken breasts
8 oz cream cheese, softened
1 can (4 oz) diced green chiles
1 cup chicken broth
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
1/2 cup shredded cheddar cheese
1/4 cup chopped cilantro (optional)

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Instructions

Place chicken breasts in a slow cooker.
Add cream cheese, green chiles, chicken broth, cumin, garlic powder, onion powder, paprika, salt, and pepper.
Cover and cook on low for 6 hours or high for 3 hours.
Shred the chicken with a fork and stir well.
Top with cheddar cheese and cilantro before serving.

Notes

For a stovetop version, cook chicken in a pot over medium heat, then add remaining ingredients and simmer for 20 minutes.
Serve with avocado or sour cream for extra creaminess.
Great for meal planning and keto meal delivery services.

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 2g
Sodium: 450mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 32g
Cholesterol: 120mg

Find it online: https://kitchenuser.net/keto-cream-cheese-chicken-chili-recipe/