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Crispy Keto Chicken Parmesan: A Low-Carb Italian Classic

Close-up of keto chicken parmesan showing melted mozzarella cheese and rich tomato sauce.
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Make this incredibly satisfying Keto Chicken Parmesan tonight! We use almond flour for a crispy coating, skip the carbs, and top it with rich marinara and melted mozzarella for a delicious, guilt-free Italian dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese, plus extra for topping
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • 1/2 cup low-carb marinara sauce (check labels for sugar content)
  • 4 ounces fresh mozzarella cheese, sliced
  • 2 tablespoons olive oil for frying or baking

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or prepare your air fryer basket.
  2. Set up a dredging station: In one shallow dish, whisk the eggs. In a second dish, combine the almond flour, 1/2 cup Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix these dry ingredients well.
  3. Dip each pounded chicken breast first into the egg mixture, letting excess drip off. Then, press the chicken firmly into the almond flour mixture, coating both sides completely. This creates your crispy keto chicken crust.
  4. Heat the olive oil in a large, oven-safe skillet over medium-high heat. Sear the coated chicken breasts for 2-3 minutes per side until golden brown. This step adds extra crispiness. (If not using an oven-safe skillet, transfer seared chicken to the prepared baking sheet.)
  5. Top each seared chicken breast with a spoonful of low-carb marinara sauce.
  6. Place 1 ounce of mozzarella slices and a sprinkle of extra Parmesan cheese over the sauce on each piece of chicken.
  7. Bake for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is melted and bubbly. Alternatively, air fry at 375°F for 10-12 minutes, adding toppings halfway through cooking.
  8. Serve your cheesy low-carb chicken immediately. This pairs well with zucchini noodles or a side salad.

Notes

  • For an extra crunchy coating, you can substitute some of the almond flour with crushed pork rinds if you prefer a different texture for your parmesan crusted chicken keto version.
  • Always check your marinara sauce label; many store-bought sauces contain added sugar, which is not ideal for a strict keto diet.
  • Pounding the chicken ensures even cooking time, which is key for this quick low-carb meal.

Nutrition

Find it online: https://kitchenuser.net/keto-chicken-parmesan-recipe-easy-low-carb/