Skip to content 
Let me share my crazy busy-morning savior – these freezer-friendly high protein breakfast burritos! (I’m Sophia, by the way – nutrition geek and meal prep fanatic). Each delicious package delivers 30g of protein to keep you going – fluffy eggs, juicy turkey sausage, and that perfect cheese pull. Trust me, this high protein breakfast burrito recipe has saved more rushed mornings than I can count!
The magic? Spend one Sunday afternoon prepping a batch, and boom – instant breakfasts all week. Growing up watching my grandma cook instilled this love for practical, wholesome meals. Now as a nutrition coach, I’m obsessed with recipes like these high protein breakfast burritos that pack serious nutrition without sacrificing flavor or convenience.
- Why You’ll Love This High Protein Breakfast Burrito
- Ingredients for High Protein Breakfast Burrito
- How to Make High Protein Breakfast Burrito
- Tips for the Best High Protein Breakfast Burrito
- How to Freeze and Reheat High Protein Breakfast Burritos
- Nutritional Information
- Frequently Asked Questions
- More Meal Prep Ideas
Why You’ll Love This High Protein Breakfast Burrito
Okay, let me count the ways I’m obsessed with these high protein breakfast burritos! First off, they’re:
- Protein-packed perfection: Each huge high protein breakfast burrito delivers 30g of muscle-fueling protein to power through your morning.
- Freezer-friendly lifesaver: Make a big batch on Sunday – these high protein breakfast burritos freeze beautifully for grab-and-go mornings.
- Super quick to make: Just 25 minutes total prep for a week’s worth of breakfasts – fastest meal prep ever!
- Crazy customizable: Swap turkey for chicken sausage, add black beans, or toss in spinach – your high protein breakfast burrito, your rules!
- Actually delicious: No bland “healthy” breakfast here – fluffy eggs, spicy sausage and melted cheese make these high protein breakfast burritos taste indulgent.
Seriously, when I discovered how good freezer meals could taste while hitting macro goals? Game changer. These high protein breakfast burritos are now a Monday-through-Friday must!
Ingredients for High Protein Breakfast Burrito
Let’s gather everything you’ll need for these protein-packed bundles of joy! Here’s what goes into each delicious wrap:
- 4 large eggs – Pasture-raised if possible for best flavor
- 1/2 lb turkey sausage, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 4 large whole wheat tortillas
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp olive oil
- Salt and pepper to taste
Feel free to swap turkey sausage for chicken or pork varieties. You can also add black beans for extra protein or toss in some spinach for more greens!
How to Make High Protein Breakfast Burrito
Alright, let’s get cooking! I swear these high protein breakfast burritos are easier than hitting snooze on your alarm. Just follow these simple steps – I’ll walk you through every delicious detail.
Step 1: Sauté the Vegetables
First, grab your favorite skillet (I always use my trusty non-stick) and heat that olive oil over medium heat. Toss in your diced onions and bell peppers – oh, that sizzle! Cook them for about 3 minutes, stirring occasionally, until they get nice and soft. You’ll know they’re ready when your kitchen smells amazing and the onions turn translucent. Don’t rush this step – those sweet caramelized bits add so much flavor to your high protein breakfast burrito!
Step 2: Scramble the Eggs
While your veggies are working their magic, whisk those eggs in a bowl with a pinch of salt and pepper. Now pour them right into the pan with your softened vegetables. Here’s my pro tip: keep stirring gently as they cook to get perfect fluffy curds. Takes about 2-3 minutes max – pull them off the heat when they’re just set but still look slightly wet. They’ll finish cooking from residual heat, keeping your high protein breakfast burrito filling extra tender.
Assembling Your High Protein Breakfast Burrito
Time for the fun part – burrito building! First, lay out your tortillas on the counter. Spoon about a quarter of the egg mixture down the center of each, then sprinkle generously with cheese. Here’s my foolproof folding method: fold the sides inward first, then roll from the bottom up, tucking tightly as you go. Wrap each high protein breakfast burrito snugly in foil – makes freezing a breeze! Pro tip: label them with dates using a marker if you’re meal prepping a big batch. Trust me, future-you will be SO grateful!
Tips for the Best High Protein Breakfast Burrito
Oh friends, after making hundreds of these high protein breakfast burritos, I’ve got some game-changing tips to share! First things first – your pan matters. I swear by my trusty non-stick skillet – prevents those eggs from sticking so your high protein breakfast burrito filling comes out perfectly fluffy every time.
Second trick? Patience pays off. Let your filling cool for about 5 minutes before wrapping – this keeps your tortillas from getting soggy in storage. Works like a charm for freezer breakfast burritos!
Here’s my favorite trick – press those babies flat! After wrapping your high protein breakfast burritos in foil, gently flatten them. They’ll freeze more evenly and stack better in your meal prep containers. Plus, they reheat faster – perfect for rushed gym mornings!
Pro tip: Wrap each burrito tightly in parchment before the foil – creates a little moisture barrier that keeps your 30g protein burrito fresher longer. My Sunday meal prep ritual isn’t complete without making a batch of these amazing freezer breakfast burritos!
How to Freeze and Reheat High Protein Breakfast Burritos
Let me walk you through the freezer magic for these protein-packed lifesavers! My high protein breakfast burritos stay fresh for months – perfect for meal prep emergencies. Here’s exactly how I store and reheat mine:
First, wrap each high protein breakfast burrito tight in foil – like swaddling a delicious baby! This prevents freezer burn and keeps all that eggy, sausage-y goodness locked in. I can usually fit about six foil-wrapped high protein breakfast burritos per freezer bag.
Now for reheating – my two foolproof methods:
The Lightning Round (Microwave): Unwrap your frozen high protein breakfast burrito (foil + microwave = bad news!), then zap for 1 minute. Flip, then another 30-60 seconds until the cheese is lava-level melty and the filling reaches 165°F.
The Slow Burn (Oven): Keep the foil on and bake at 350°F for 15 minutes. Takes longer, but you’ll get that slightly crispy tortilla edge that makes these high protein breakfast burritos next-level delicious!
Pro tip: If you’re super organized, thaw overnight in the fridge – then just 30 seconds in the microwave and boom, hot high protein breakfast burrito ready to fuel your morning!
These will keep for up to 3 months frozen, though mine never last that long – they’re too darn convenient and tasty. Every bite delivers that perfect combo of fluffy eggs, spicy sausage, and gooey cheese that makes these high protein breakfast burritos my meal prep MVP!
Nutritional Information
Let’s talk numbers – each of these powerhouse high protein breakfast burritos packs:
- 350 calories – The perfect fuel for busy mornings
- 30g protein – That’s your gym session sorted!
- 25g carbs – Just enough energy without the crash
- 18g fat – Hello, happy hormones and satiety
Psst – these are estimates based on my exact ingredients. Your numbers might wiggle a bit depending on your turkey sausage brand or tortilla choice. That’s totally normal in the high protein breakfast burrito world!
Frequently Asked Questions
After sharing this high protein breakfast burrito recipe with friends and readers, I get asked these questions constantly! Here are the golden nuggets from my years of perfecting freezer breakfast burritos:
Can I substitute chicken sausage in my high protein breakfast burritos?
You bet! Chicken sausage makes fantastic high protein breakfast burritos too. Just remove casings before cooking, and you’ll still hit that magic 30g protein per serving. The texture stays perfect when frozen, though the flavor leans slightly milder than turkey.
How long do high protein breakfast burritos last frozen?
These freezer breakfast burritos maintain quality for 3 months when wrapped properly! I use foil first, then slide them into freezer bags. For optimum freshness, squeeze out excess air. They’ll still taste amazing – fluffy eggs, melty cheese, and savory sausage in every high protein breakfast burrito!
What’s the best way to add extra protein beyond 30g?
Black beans are my go-to! Half a cup boosts your high protein breakfast burrito by 7g protein. Or mix in cottage cheese with the eggs – adds creaminess without changing flavors. Both options freeze beautifully in these meal prep burritos.
Why do my high protein breakfast burritos get soggy?
Three tricks: 1) Let filling cool completely before wrapping 2) Use parchment under foil 3) Reheat on a paper towel. This keeps your freezer breakfast burritos crisp! Also, press them flat before freezing – helps heat penetrate evenly when reheating these high protein breakfast burritos.
Can I make vegan high protein breakfast burritos?
Absolutely! Swap eggs for tofu scramble, use plant-based sausage, and try nutritional yeast instead of cheese. You’ll still get about 25g protein per freezer breakfast burrito. Add edamame or tempeh to hit higher protein levels in your vegan high protein breakfast burritos!
More Meal Prep Ideas
If these high protein breakfast burritos made your mornings easier, you’ll flip for my other freezer-friendly favorites! I’ve got muscle-building overnight oats and protein-packed egg muffins that freeze beautifully – perfect for meal prep warriors. Check out more high protein breakfast burrito variations and meal prep hits on my Pinterest – your future busy mornings will thank you!
PrintHigh Protein Breakfast Burrito
A freezer-friendly breakfast burrito packed with eggs, turkey sausage, and cheese, delivering 30g of protein per serving. Perfect for meal prep and quick mornings.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 burritos 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Low Lactose
Ingredients
- 4 large eggs
- 1/2 lb turkey sausage, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 4 large whole wheat tortillas
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Add diced onions and bell peppers, sauté until soft.
- Whisk eggs in a bowl, season with salt and pepper. Pour into the pan with vegetables and scramble until fully cooked.
- Add cooked turkey sausage to the egg mixture and stir to combine.
- Divide the egg and sausage mixture evenly among the tortillas.
- Sprinkle shredded cheese on top of each tortilla.
- Fold the sides of the tortilla inward and roll tightly into a burrito.
- Wrap each burrito in foil and freeze for up to 3 months.
- To reheat, remove foil and microwave for 1-2 minutes or bake at 350°F for 10-15 minutes.
Notes
- For extra protein, add black beans or Greek yogurt.
- Use gluten-free tortillas if needed.
- Customize with your favorite veggies like spinach or mushrooms.
- Find more meal prep ideas on our Pinterest account.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg