Can I use a different nut butter?

Absolutely! Almond butter gives a richer flavor (my personal fave), sunflower seed butter makes them school-safe, and wow—have you tried cashew butter in these? Total game changer. Just stick with natural varieties without added sugars for the healthiest high protein snack .

Are these banana roll-ups vegan?

Almost there! Just swap the honey for maple syrup and use a plant-based protein powder (pea or rice protein works great). Boom—you've got a vegan dessert that even non-vegans will fight over. Pro tip: Check your tortillas too—some brands sneak in dairy.

Will they hold up in lunchboxes?

Like champs! These are the ultimate grab and go snack. Slice them first, then pack in a small container with parchment between layers. The banana might darken a smidge by lunchtime, but it's just oxidation—still totally safe and delicious! (Want more lunchbox inspo? My Pinterest has tons of easy recipes !)

Can I prep these for meal planning?

You bet! Assemble whole rolls (don't slice yet!), wrap tightly in plastic, and fridge for up to two days. Perfect for weight loss programs when you need portion-controlled sweetness. The tortilla gets slightly softer, but in a cozy "stale cake" way that's actually delightful.

12g Protein Banana Roll-Ups That Taste Like Dessert

High Protein Banana Roll-Ups

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A simple, no-bake snack or dessert packed with protein, perfect for post-workout or on-the-go.

Author: Sophia Collins
Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Yield: 2 servings 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 large banana
1 whole wheat tortilla
2 tbsp peanut butter
1 tbsp honey (optional)
1 scoop vanilla protein powder
1 tsp chia seeds

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Instructions

Spread peanut butter evenly on the tortilla.
Sprinkle protein powder and chia seeds over the peanut butter.
Place the banana at one end of the tortilla and roll tightly.
Slice into bite-sized pieces and serve.

Notes

Use almond butter for a nut-free option.
Add cinnamon for extra flavor.
Store in the fridge for up to 2 days.

Nutrition

Serving Size: 1 roll-up
Calories: 220
Sugar: 10
Sodium: 150
Fat: 8
Saturated Fat: 1.5
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 25
Fiber: 4
Protein: 12
Cholesterol: 0

Find it online: https://kitchenuser.net/high-protein-banana-roll-ups-recipe/