PrintTiramisu Chia Pudding
A healthy, make-ahead breakfast or dessert with tiramisu flavors, layered in jars for easy meal prep.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 2 hours 10 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Bake
- Cuisine: Italian
- Diet: Low Lactose
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp cocoa powder
- 1/2 cup Greek yogurt
- 1 tbsp espresso powder
- 1 tsp honey
Instructions
- Mix chia seeds, almond milk, maple syrup, and vanilla in a bowl. Let sit for 10 minutes.
- Stir in cocoa powder and refrigerate for at least 2 hours.
- Whisk Greek yogurt, espresso powder, and honey in a separate bowl.
- Layer chia pudding and yogurt mixture in jars. Refrigerate overnight.
- Top with cocoa powder before serving.
Notes
- Use full-fat Greek yogurt for creamier texture.
- Adjust sweetness with more or less maple syrup.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 12
- Sodium: 80
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 10
- Protein: 10
- Cholesterol: 5
Find it online: https://kitchenuser.net/healthy-tiramisu-chia-pudding-recipe/