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Viral Italian Grinder Salad: The Chopped Sub Salad You Need Now

A vibrant, creamy grinder salad piled high with chopped lettuce, salami, ham, cheese cubes, red onion, and cherry tomatoes.
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Get the bold, savory flavor of an Italian grinder sandwich transformed into a crisp, satisfying salad! This easy, low-carb Grinder Salad is packed with deli meats, provolone, and a tangy dressing, making it a perfect quick dinner or lunch.

Ingredients

Scale
  • 1 large head iceberg lettuce, finely chopped
  • 1 cup chopped salami (hard or Genoa)
  • 1 cup sliced turkey breast
  • 1 cup sliced ham
  • 8 slices provolone cheese, chopped
  • 1/2 cup sliced pepperoncini or banana peppers
  • 1/4 cup sliced red onion
  • 1/2 cup grape or cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • For the Dressing: 1/2 cup mayonnaise
  • For the Dressing: 1/4 cup red wine vinegar
  • For the Dressing: 1 tablespoon Dijon mustard
  • For the Dressing: 1 teaspoon dried oregano
  • For the Dressing: 1 clove garlic, minced
  • For the Dressing: 1/4 cup grated Parmesan cheese
  • For the Dressing: Salt and black pepper to taste

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the mayonnaise, red wine vinegar, Dijon mustard, minced garlic, oregano, Parmesan cheese, salt, and pepper until smooth. Set aside.
  2. Prepare the main ingredients: Place the finely chopped iceberg lettuce in a very large bowl.
  3. Add the meats and cheese: Add the chopped salami, turkey, ham, and chopped provolone cheese to the lettuce.
  4. Add the vegetables: Toss in the pepperoncini, red onion, tomatoes, and black olives.
  5. Dress the salad: Pour about three-quarters of the dressing over the salad ingredients.
  6. Toss well: Use tongs or large spoons to toss everything together until the lettuce and other ingredients are evenly coated with the dressing. Add more dressing if needed, but do not overdress.
  7. Serve immediately: Serve your Grinder Salad right away for the best crisp texture. This salad is a great alternative to traditional meal planning when you need something fast.

Notes

  • For a tangier, non-creamy dressing, skip the mayonnaise and use 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 teaspoon Dijon, and seasonings.
  • If you are looking for options like keto meal plan delivery, this high-protein salad fits well into many low-carb lifestyles.
  • This recipe is inspired by the viral TikTok recipe, so feel free to customize your meat and cheese selection based on your favorite Italian sub.

Nutrition

Find it online: https://kitchenuser.net/grinder-salad-recipe-viral-tiktok-chopped-sub/