Can I use canned tuna?

Sure, in a pinch! But fresh tuna makes all the difference - that melt-in-your-mouth texture just can't be beat. If you must use canned, go for the good stuff packed in water and pat it super dry first.

Totally valid concern! Always buy sushi-grade tuna from a trusted fishmonger - it's been frozen to kill parasites. And if you're pregnant or immunocompromised, just sear it quickly for peace of mind.

My heart belongs to short-grain Japanese rice - it's slightly sticky and holds sauces perfectly. But brown rice works for whole grains, and even cauliflower rice if you're going low-carb!

15-Minute Tuna Bowl Recipe: Fresh, Flavorful & Foolproof

Tuna Bowl

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A healthy, customizable, and visually appealing meal with tuna over rice or greens, topped with fresh ingredients and flavorful sauces.

Author: Sophia Collins
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: No-Cook or Seared
Cuisine: Japanese-Inspired
Diet: Low Calorie

Ingredients

Scale

1 cup cooked rice or mixed greens
8 oz fresh tuna (raw or seared)
1 avocado, sliced
1/2 cucumber, diced
1/4 cup shredded carrots
2 tbsp edamame
1 tbsp sesame seeds
2 tbsp soy sauce or ponzu sauce
1 tbsp sriracha mayo
1 tsp sesame oil

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Instructions

Cook rice according to package instructions or prepare greens.
Slice tuna into bite-sized pieces.
Arrange rice or greens in a bowl.
Top with tuna, avocado, cucumber, carrots, and edamame.
Sprinkle sesame seeds on top.
Drizzle with soy sauce, sriracha mayo, and sesame oil.
Serve immediately.

Notes

Use sushi-grade tuna for raw preparations.
Customize toppings with mango, radish, or seaweed.
Adjust sauce spiciness to your preference.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 5g
Sodium: 800mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 30g
Cholesterol: 50mg

Find it online: https://kitchenuser.net/easy-tuna-bowl-recipe/