PrintSausage Egg Breakfast Roll Ups
A kid-approved grab-and-go breakfast that’s easy to prep, freeze, and reheat for busy mornings.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 8 roll ups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 can crescent roll dough
- 4 cooked sausage links, chopped
- 4 eggs, scrambled
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat oven to 375°F.
- Unroll crescent dough and separate into triangles.
- Place a spoonful of sausage, eggs, and cheese on each triangle.
- Roll up dough and place on a baking sheet.
- Bake for 12-15 minutes until golden brown.
- Let cool before freezing or serving.
Notes
- Freeze roll ups in a single layer before transferring to a bag.
- Reheat in the microwave for 30-60 seconds.
- Try adding diced bell peppers for extra veggies.
Nutrition
- Serving Size: 1 roll up
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 60mg
Find it online: https://kitchenuser.net/easy-sausage-egg-breakfast-roll-ups/