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Easy Oven Baked BBQ Chicken Thighs for Juicy Weeknight Dinners

Three pieces of incredibly juicy bbq chicken thighs covered in a thick, glossy, dark red barbecue sauce.
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Make incredibly juicy and flavorful BBQ chicken thighs right in your oven. This simple recipe delivers a sticky, sweet glaze perfect for a quick weeknight meal or summer cookout.

Ingredients

Scale
  • 8 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups your favorite BBQ sauce

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup.
  2. Pat the chicken thighs completely dry using paper towels. This helps the skin crisp up.
  3. In a small bowl, mix the garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Rub the olive oil over all sides of the chicken thighs. Sprinkle the spice mixture evenly over the chicken, pressing it gently onto the skin.
  5. Place the seasoned chicken thighs skin-side up on the prepared baking sheet.
  6. Bake for 25 minutes.
  7. Remove the pan from the oven. Brush a generous layer of BBQ sauce over the top of each thigh.
  8. Return the chicken to the oven and bake for another 10 to 15 minutes, or until the internal temperature reaches 165°F (74°C) and the sauce is caramelized and sticky.
  9. Let the chicken rest for 5 minutes before serving. You can brush with extra sauce if desired.

Notes

  • For extra crispy skin, you can switch the oven to broil for the last 1-2 minutes, watching closely to prevent burning.
  • If you are planning meals for the week, this chicken works well with a keto meal plan delivery for portion control later.
  • This recipe is a great alternative when you cannot use your sous-vide precision cooker.
  • Check out more easy recipes from Sophia on our Pinterest account!

Nutrition

Find it online: https://kitchenuser.net/easy-oven-baked-bbq-chicken-thighs-recipe/