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Quick and Creamy Vegan Garlic Chickpea Soup

A close-up of creamy chickpea soup garnished with whole chickpeas, fresh parsley, and black pepper.
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Whip up this easy, protein-packed chickpea soup! It is a comforting, creamy vegan meal ready in about 30 minutes, perfect for a weeknight dinner or healthy meal prep.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 (15-ounce) cans chickpeas, rinsed and drained (reserve 1/2 cup for garnish)
  • 4 cups vegetable broth
  • 1/2 cup unsweetened plant milk (like soy or oat)
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, thyme, rosemary, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  3. Add the rinsed chickpeas (reserving 1/2 cup) and vegetable broth to the pot. Bring the mixture to a simmer.
  4. Cook for 10 minutes, allowing the flavors to meld.
  5. Carefully transfer about two-thirds of the soup mixture to a blender, or use an immersion blender directly in the pot. Blend until completely smooth and creamy. Return the blended soup to the pot if necessary.
  6. Stir in the plant milk and lemon juice. Heat through gently; do not boil. Season with salt and pepper to your liking.
  7. To serve, ladle the creamy chickpea soup into bowls. Top each serving with the reserved whole chickpeas, a sprinkle of fresh parsley, and a drizzle of olive oil. This soup pairs wonderfully with crusty bread.

Notes

  • For an extra layer of flavor, you can roast the reserved chickpeas with a little oil and salt for 10 minutes at 400°F (200°C) until slightly crispy before using them as a topping.
  • If you are interested in simplifying your weekly cooking routine, look into the benefits of good meal planning.
  • This soup freezes well for future quick meals. Cool completely before transferring to an airtight container.

Nutrition

Find it online: https://kitchenuser.net/easy-creamy-vegan-chickpea-soup/