Print

Baked Eggplant Parmesan

A steaming slice of crispy baked eggplant parmesan topped with melted mozzarella and marinara sauce.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A lighter, crispy eggplant Parmesan recipe without deep-frying. Perfect for a weeknight vegetarian comfort dinner.

Ingredients

Scale
  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 1 1/2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix panko, Parmesan, oregano, garlic powder, salt, and pepper.
  3. Dip eggplant slices in beaten eggs, then coat with breadcrumb mixture.
  4. Place slices on the baking sheet, drizzle with olive oil, and bake for 20 minutes, flipping halfway.
  5. Spread a thin layer of marinara in a baking dish. Layer half the eggplant, more sauce, and half the mozzarella. Repeat.
  6. Bake for 15-20 minutes until bubbly and golden.

Notes

  • For extra crispiness, bake eggplant slices on a wire rack.
  • Use gluten-free panko for a gluten-free meal.
  • Pair with a keto meal plan for a balanced diet.

Nutrition