Can I use chicken thighs instead of breasts?

Absolutely! Thighs work wonderfully - they're juicier and more forgiving if you accidentally overcook them. Just keep in mind they might need an extra 5 minutes in the oven. I sometimes do half breasts and half thighs when cooking for my mixed-preference family.

How do I make it gluten-free?

Easy-peasy! Swap the panko for gluten-free breadcrumbs (I like the ones made from rice flour) or crushed gluten-free crackers. The texture changes slightly but still gets deliciously crispy. My cousin with celiac says she can't tell the difference!

Can I freeze baked chicken parmesan?

Yes, but freeze before adding sauce and cheese for best results. After baking the breaded chicken, cool completely, then freeze in single layers separated by parchment. When ready to eat, thaw overnight in the fridge, add your toppings, and bake at 375°F until heated through (about 15 minutes). The cheese won't be quite as perfect, but still totally tasty!

Crispy Baked Chicken Parmesan in 40 Minutes

Name: Baked Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup panko breadcrumbs; 1/2 cup grated parmesan cheese; 1 tsp garlic powder; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 1 egg; 1 tbsp olive oil; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; Fresh basil for garnish

Baked Chicken Parmesan

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A lighter, oven-baked version of classic chicken parmesan with a crispy panko coating, melty cheese, and rich marinara sauce.

Author: Sophia Collins
Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Yield: 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: Italian
Diet: Low Fat

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 egg
1 tbsp olive oil
1 cup marinara sauce
1 cup shredded mozzarella cheese
Fresh basil for garnish

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Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, mix panko, parmesan, garlic powder, oregano, salt, and pepper.
Beat the egg in another bowl. Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
Place chicken on the baking sheet and drizzle with olive oil. Bake for 20 minutes.
Remove from oven, top each piece with marinara sauce and mozzarella. Return to oven for 5-10 minutes until cheese melts.
Garnish with fresh basil before serving.

Notes

For extra crispiness, spray the breaded chicken with cooking spray before baking.
Make ahead: Bread the chicken and refrigerate up to 24 hours before baking.
Reheat leftovers in the oven to keep the coating crispy.

Nutrition

Serving Size: 1 chicken breast
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 35g
Cholesterol: 120mg

Find it online: https://kitchenuser.net/crispy-baked-chicken-parmesan-recipe/