PrintChicken Cauliflower Rice Casserole
A high-protein, low-carb casserole with chicken, broccoli, and cauliflower rice, perfect for meal prep and freezer storage.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups cauliflower rice
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F.
- Mix chicken, cauliflower rice, broccoli, heavy cream, sour cream, garlic powder, onion powder, salt, and pepper in a bowl.
- Transfer to a greased baking dish.
- Sprinkle cheese on top.
- Bake for 25-30 minutes until bubbly and golden.
Notes
- Make ahead: Assemble and refrigerate for up to 2 days before baking.
- Freezer tip: Freeze unbaked casserole for up to 3 months. Thaw before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg