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Crispy Baked Parmesan Zucchini: Your New Favorite Healthy Side Dish

A pile of golden brown, crispy baked parmesan zucchini slices served on a white plate.
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Make this Crispy Baked Parmesan Zucchini for a delicious, healthy side dish or appetizer. We coat fresh zucchini in Parmesan and bake it until golden and crunchy—no frying required. This easy oven recipe is perfect for quick weeknight dinners.

Ingredients

Scale
  • 4 medium zucchini
  • 1 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs (optional, for extra crisp)
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper.
  2. Wash and trim the ends of the zucchini. Slice the zucchini into rounds about 1/4-inch thick or into sticks.
  3. Set up a standard breading station with three shallow dishes. Place flour in the first dish. Whisk the eggs in the second dish. Mix the Parmesan cheese, panko breadcrumbs (if using), garlic powder, salt, and pepper in the third dish.
  4. Working in batches, dredge each zucchini piece first in the flour, shaking off excess. Dip it into the egg mixture, letting any extra drip off. Finally, press the zucchini firmly into the Parmesan mixture to coat completely.
  5. Arrange the coated zucchini in a single layer on the prepared baking sheets. Do not overcrowd the pans.
  6. Lightly spray the tops of the zucchini with cooking spray or drizzle with olive oil. This helps achieve the golden-brown, crispy texture.
  7. Bake for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and the zucchini is tender-crisp.
  8. Serve immediately. This is a fantastic low carb parmesan zucchini option!

Notes

  • To prevent soggy zucchini, pat the sliced zucchini dry with paper towels before starting the breading process.
  • For a gluten free zucchini side, omit the panko breadcrumbs or substitute with almond flour.
  • If you want a stronger garlic flavor, add 1/2 teaspoon of garlic powder to the egg wash.
  • Check out more easy veggie sides on our Pinterest account.

Nutrition

Find it online: https://kitchenuser.net/baked-parmesan-zucchini-crispy-easy-side/