5-Star Autumn Salad Recipe That Steals Every Holiday Feast

There’s something magical about autumn flavors, isn’t there? The minute those first crisp mornings hit, I start craving this autumn salad – a glorious mix of caramelized roasted squash, sweet-tart apples, and that irresistible maple vinaigrette that makes everything taste like fall. It all started years ago when I needed a showstopper side dish for Thanksgiving. My test batch disappeared so fast my family demanded it become “our new tradition!” Now, whether it’s piled high on holiday tables or packed for weeknight meals, this harvest salad with its crunchy pecans and creamy goat cheese makes every bite feel like a cozy sweater for your tastebuds.

Table of Contents

Why You’ll Love This Autumn Salad

Oh my goodness, where do I even start with this autumn salad? It’s got everything – it’s gorgeous, delicious, and (bonus!) oh-so simple to pull together. Trust me, this one’s a crowd-pleaser. Here’s why I find myself making it on repeat every fall:

  • Effortless elegance: Roasting the veggies does most of the flavor work for you – just toss, bake, and boom! Instant autumnal magic.
  • Flavor fireworks: Sweet squash, tart apples, crunchy pecans… every bite is a perfect little explosion of fall.
  • Make-ahead dream: You can prep the components days ahead (hello, meal planning win!) so it’s stress-free for busy weeknights or holiday gatherings.
  • Endlessly adaptable: Swap in what you’ve got – no Brussels sprouts? Try sweet potatoes. Not into goat cheese? Feta works beautifully.

Honestly, this autumn salad is the edible equivalent of your favorite cozy flannel shirt – comforting, reliable, and always makes you feel happy.

Ingredients for the Autumn Salad

Okay, let’s get to the good stuff! Here’s everything you’ll need to make this incredible autumn salad. Don’t fret if you’re missing something – I’ve included my favorite swaps (because we’ve all had those “oh no, I’m out of goat cheese!” moments).

  • For the roasted veggies:
    • 1 small butternut squash, peeled and cubed (about 2 cups)
    • 2 cups Brussels sprouts, trimmed and halved
    • 2 tbsp olive oil
    • ½ tsp salt
    • ¼ tsp black pepper
  • For the salad base:
    • 5 oz baby kale or mixed greens (trust me, kale holds up great with the dressing!)
    • 1 crisp apple, thinly sliced (I adore Honeycrisp, but Granny Smith works if you like tartness)
  • For the toppings:
    • ⅓ cup dried cranberries
    • ⅓ cup pecans, toasted (walnuts are yummy too!)
    • ¼ cup crumbled goat cheese (feta makes a zippy alternative)
  • For the maple vinaigrette:
    • 3 tbsp pure maple syrup (the real stuff makes all the difference)
    • 2 tbsp apple cider vinegar
    • 1 tbsp Dijon mustard
    • ¼ cup olive oil

See? Nothing too fancy, just good seasonal ingredients that sing together. Now let’s turn them into salad magic!

How to Make the Perfect Autumn Salad

Ready to make autumn magic happen? This salad comes together in a snap, but I’ve got some tricks to make it absolutely irresistible. Follow these simple steps, and you’ll have a showstopper that tastes as good as it looks. Don’t be surprised when everyone asks for the recipe – it happens to me every time!

Roasting the Vegetables

First things first – heat your oven to 400°F (that sweet spot where veggies caramelize beautifully). While that’s warming up, toss your squash cubes and halved Brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet – overcrowding leads to steaming, not roasting! Pop them in the oven for about 25 minutes. You’ll know they’re done when the edges get crispy and the squash is fork-tender. That caramelization equals flavor gold!

Assembling the Autumn Salad

While those veggies roast, let’s build our salad base. Start with the kale or greens in a big bowl – the sturdier the greens, the better they’ll hold up to the dressing. Now, slice your apple thinly. Quick tip: toss those slices with a splash of lemon juice to keep them from browning. Then just pile on the cranberries, toasted pecans, and goat cheese. When those gorgeous roasted veggies come out, let them cool just a bit before adding so they don’t wilt the greens.

Making the Maple Vinaigrette

Here’s where the real autumnal magic happens! Whisk together maple syrup, vinegar, and mustard until smooth. Slowly drizzle in the olive oil while whisking to create that perfect emulsion. Taste and adjust – want it sweeter? Add a touch more maple. Prefer tang? Add more vinegar. This dressing makes our autumn salad sing with seasonal flavors!

Tips for the Best Autumn Salad

After making this autumn salad more times than I can count, I’ve picked up some game-changing tricks that’ll take yours from good to “Can I get this recipe?” good. First, always toast those pecans – just 5 minutes in a dry pan takes their crunch and flavor to new heights. Second, dress the salad right before serving to keep everything crisp. Third, massage your kale with a pinch of salt if using it – sounds weird, but it transforms tough leaves into tender perfection. And last pro tip: let those roasted veggies cool slightly so they don’t steam your greens into sadness. Follow these and your autumn salad will steal the spotlight every time!

Make-Ahead and Storage Tips

Listen, I know what it’s like to juggle busy schedules – that’s why I adore how perfectly this autumn salad plays with meal planning! You can roast the veggies up to 3 days ahead and keep them refrigerated (just bring to room temp before serving). The dressing stores beautifully in a jar for a whole week – just give it a good shake before using. Need more time-saving ideas? I sometimes grab pre-cut squash from the grocery store salad bar when I’m really in a pinch. And hey, if you’re too busy for chopping, meal delivery companies offer fantastic pre-prepped ingredients that work great here. Leftovers? They’ll keep 2 days in the fridge (though you might need to refresh the greens). Swap the kale for heartier greens like radicchio if you’re making it ahead – they won’t wilt as fast!

Variations for Your Autumn Salad

One of my favorite things about this autumn salad is how easily it adapts to whatever I’ve got in my fridge or what my mood’s craving that day! Need some heartiness? Toss in grilled chicken or even some leftover turkey after Thanksgiving – instant complete meal. Going meatless? Toasted chickpeas add fantastic crunch. Pomegranate seeds make a stunning swap for cranberries, bursting with juicy goodness in every bite. And let’s be real, sometimes I riff with what came in my keto meal plan delivery – roasted radishes instead of squash? Surprisingly delicious! Feeling fancy? Swap the goat cheese for blue cheese crumbles and add roasted figs. The possibilities are endless, just like fall’s bounty!

Serving Suggestions

This autumn salad shines bright next to all your favorite fall dishes! I love serving it alongside roasted turkey for Thanksgiving – the flavors complement each other perfectly. For a cozier meal, pair it with creamy butternut squash soup (the maple in the dressing ties everything together). It also makes an impressive starter before hearty mains like pot roast or baked ham. Pro tip: double the batch if you’re feeding a crowd – it disappears fast!

Nutritional Information

Just a heads up – these numbers are estimates and can wiggle a bit depending on your exact ingredients. But for those counting, one generous serving of this autumn salad clocks in at about 320 calories with 6g of filling fiber (thanks, kale and squash!). You’re also getting 6g protein and a nice hit of vitamin A from all those gorgeous orange veggies. Not bad for something that tastes like a fall festival in a bowl, right? Always double check with your specific brands if you need precise numbers.

Frequently Asked Questions

Can I use sweet potatoes instead of butternut squash?

Absolutely! Sweet potatoes work wonderfully in this autumn salad – just cube and roast them the same way. They might cook a tiny bit faster though, so keep an eye on them after 20 minutes. The orange-fleshed ones look especially pretty with the other fall colors.

How do I keep the apples from browning?

My go-to trick is tossing the apple slices with a quick splash of lemon juice or apple cider vinegar. It adds just enough acidity to slow down oxidation without changing the flavor. You can also wait to slice them until right before assembling if you’re prepping other components ahead.

Can I make this salad vegan?

You bet! Just skip the goat cheese or use a vegan feta alternative – I’ve had great results with almond-based cheeses. Double check that your maple syrup is vegan too (some cheaper brands add sneaky dairy derivatives). The roasted vegetables and maple vinaigrette are already plant-based perfection!

What’s the best way to toast pecans for this salad?

I love using a dry skillet over medium heat – takes about 3-5 minutes, and you’ll smell that heavenly nutty aroma when they’re ready. Stir frequently and pull them off the heat the second they start looking golden. They’ll continue toasting a bit as they cool, so don’t wait until they look “done” in the pan.

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Autumn Harvest Salad with Maple Vinaigrette

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A vibrant fall salad featuring roasted squash, crisp apples, cranberries, pecans, and goat cheese, topped with a sweet maple vinaigrette.

  • Author: Sophia Collins
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 small butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 5 oz baby kale or mixed greens
  • 1 apple, thinly sliced
  • 1/3 cup dried cranberries
  • 1/3 cup pecans, toasted
  • 1/4 cup crumbled goat cheese
  • 3 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 400°F. Toss squash and Brussels sprouts with olive oil, salt, and pepper. Roast for 25 minutes until tender.
  2. In a large bowl, combine kale, apple slices, cranberries, pecans, and goat cheese.
  3. Whisk maple syrup, vinegar, mustard, and olive oil to make the vinaigrette.
  4. Add roasted vegetables to the salad and drizzle with dressing. Toss gently.
  5. Serve immediately or refrigerate for up to 2 hours.

Notes

  • For meal planning, prepare the dressing and roast vegetables ahead.
  • Substitute feta for goat cheese if preferred.
  • Add grilled chicken for extra protein.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 18g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg

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