Introduction to Apple Cranberry Raspberry Chicken
As a passionate home cook, I find joy in creating dishes that not only taste amazing but also tell a story. One of my favorite recipes is Apple Cranberry Raspberry Chicken. This dish is a delightful blend of sweet and savory flavors, making it perfect for any occasion. I remember the first time I made it; the aroma filled my kitchen, wrapping around me like a warm hug. It was a chilly autumn evening, and I wanted something comforting yet vibrant. That’s when I stumbled upon this recipe, and it quickly became a family favorite.
Imagine tender chicken, marinated to perfection, paired with a luscious fruit mixture of apples, cranberries, and raspberries. Each bite is a burst of flavor, reminiscent of a cozy fall day. The tartness of the cranberries dances with the sweetness of the apples, while the raspberries add a delightful twist. It’s like a symphony of flavors playing in your mouth!
What I love most about this dish is its versatility. Whether you’re hosting a dinner party or simply enjoying a quiet night in, Apple Cranberry Raspberry Chicken fits the bill. Plus, it’s a fantastic way to impress your guests without spending hours in the kitchen. I often serve it with a side of roasted vegetables or fluffy rice, and it never fails to elicit compliments.
So, if you’re ready to embark on a culinary adventure, grab your apron and let’s dive into the world of Apple Cranberry Raspberry Chicken. I promise you, this dish will not only satisfy your taste buds but also create beautiful memories around the dinner table.
Ingredients for Apple Cranberry Raspberry Chicken
Before we dive into the cooking process, let’s gather our ingredients. Having everything prepped and ready makes the cooking experience smoother and more enjoyable. I always find that when I have my ingredients laid out, it feels like I’m setting the stage for a beautiful performance in the kitchen. Here’s what you’ll need for this delightful dish:
Main Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup fresh cranberries (you can use frozen if fresh aren’t available)
- 1 cup raspberries (fresh or frozen)
- 2 medium apples, cored and diced (I prefer Granny Smith for their tartness)
- 1/2 cup chicken broth (homemade or low-sodium store-bought)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons olive oil
- 1 teaspoon cinnamon (for that warm, cozy flavor)
- Salt and pepper to taste
When selecting your fruits, I recommend choosing organic if possible. The flavor is often richer, and you can feel good about what you’re putting on the table. Plus, the vibrant colors of fresh fruits make the dish visually appealing!
Optional Add-ons
- 1/4 cup chopped walnuts or pecans (for a delightful crunch)
- 1 tablespoon balsamic vinegar (to add a tangy depth)
- Fresh herbs like thyme or rosemary (for an aromatic touch)
- 1/2 teaspoon red pepper flakes (if you like a little heat)
These optional ingredients can elevate your dish even further. I often toss in some nuts for texture or a splash of balsamic vinegar for a hint of acidity. It’s all about personalizing the recipe to suit your taste. Remember, cooking is an art, and you are the artist!
Now that we have our ingredients ready, let’s move on to the next exciting step: preparing our Apple Cranberry Raspberry Chicken!
How to Prepare Apple Cranberry Raspberry Chicken
Now that we have our ingredients ready, it’s time to roll up our sleeves and get cooking! Preparing Apple Cranberry Raspberry Chicken is a delightful journey, and I can’t wait to share the steps with you. Each step is like a note in a beautiful melody, coming together to create a delicious dish. Let’s dive in!
Step 1: Marinate the Chicken
First things first, we need to marinate our chicken. This step is crucial as it infuses the meat with flavor and keeps it juicy. In a bowl, combine the chicken breasts with olive oil, honey, cinnamon, salt, and pepper. Make sure each piece is well-coated. Then, cover the bowl and let it marinate in the fridge for at least 30 minutes. If you have more time, letting it sit for a few hours or even overnight will enhance the flavors even more!
Tips for Marinating
- Use a resealable plastic bag for easy marinating. Just toss in the chicken and marinade, seal it, and give it a good shake!
- For an extra flavor boost, add a splash of lemon juice or a teaspoon of mustard to the marinade.
- Don’t skip the marinating step! It makes a world of difference in taste and tenderness.
Step 2: Prepare the Fruit Mixture
While the chicken is soaking up all those delicious flavors, let’s prepare the fruit mixture. In a separate bowl, combine the fresh cranberries, raspberries, and diced apples. Drizzle in the chicken broth and toss everything together gently. The colors are so vibrant, it’s like a little fruit party in your bowl!
Tips for Choosing Fresh Fruits
- When selecting apples, look for firm ones without bruises. Granny Smith apples are my go-to for their tartness.
- For cranberries, choose bright red ones. If using frozen, make sure they’re unsweetened.
- Raspberries should be plump and fragrant. Avoid any that are mushy or have mold.
Step 3: Sear the Chicken
Now, let’s get that chicken sizzling! Heat a large skillet over medium-high heat and add a splash of olive oil. Once the oil is hot, carefully place the marinated chicken breasts in the skillet. Sear them for about 5-7 minutes on each side until they’re golden brown. This step locks in the juices and gives the chicken a beautiful color.
Tips for Perfectly Searing
- Don’t overcrowd the pan! If you have too many pieces, they’ll steam instead of sear.
- Let the chicken cook undisturbed for a few minutes before flipping. This helps achieve that lovely golden crust.
- Use a meat thermometer to check for doneness. The internal temperature should reach 165°F (75°C).
Step 4: Combine and Cook
Once the chicken is beautifully seared, it’s time to combine everything. Pour the fruit mixture over the chicken in the skillet. Reduce the heat to medium-low and cover the skillet. Let it simmer for about 15-20 minutes, allowing the flavors to meld together. The chicken will soak up the fruity goodness, and your kitchen will smell heavenly!
Tips for Even Cooking
- Stir the fruit mixture gently to ensure even cooking and prevent sticking.
- If the mixture looks too dry, add a splash more chicken broth to keep it moist.
- Feel free to add a sprinkle of fresh herbs during the last few minutes for an aromatic touch.
And there you have it! The steps to prepare Apple Cranberry Raspberry Chicken are simple yet rewarding. I can already imagine the delightful flavors dancing on your palate. Let’s move on to the next section, where we’ll discuss the equipment needed for this delicious dish!
Equipment Needed for Apple Cranberry Raspberry Chicken
Before we dive into the cooking process, let’s take a moment to gather our tools. Having the right equipment on hand makes the cooking experience smoother and more enjoyable. I always feel like a painter preparing my canvas when I set up my kitchen. Here’s what you’ll need to whip up this delightful Apple Cranberry Raspberry Chicken:
Essential Tools
- Large Skillet: A good-quality skillet is essential for searing the chicken. I prefer a non-stick or cast-iron skillet for even heat distribution.
- Mixing Bowls: You’ll need a couple of bowls for marinating the chicken and mixing the fruit. Glass or stainless steel bowls work best.
- Measuring Cups and Spoons: Accurate measurements are key to a successful dish. I always keep a set of measuring cups and spoons handy.
- Wooden Spoon or Spatula: This is perfect for stirring the fruit mixture and ensuring everything cooks evenly.
- Meat Thermometer: To ensure your chicken is cooked to perfection, a meat thermometer is a must. It takes the guesswork out of cooking!
Optional Tools
- Resealable Plastic Bag: If you prefer marinating the chicken in a bag, this is a great option. It saves space in the fridge and makes cleanup a breeze.
- Food Processor: If you want to chop your fruits quickly, a food processor can save you time. Just be careful not to over-process!
- Cast Iron Dutch Oven: If you want to take this dish to the next level, consider using a Dutch oven. It’s perfect for slow cooking and adds a lovely depth of flavor.
With these tools at your disposal, you’ll be well-equipped to create a delicious Apple Cranberry Raspberry Chicken. Remember, the right equipment can make all the difference in your cooking experience. Now that we have our tools ready, let’s explore some exciting variations of this dish!
Variations of Apple Cranberry Raspberry Chicken
As a passionate home cook, I love experimenting with recipes to make them my own. The beauty of Apple Cranberry Raspberry Chicken is its versatility. You can easily customize it to suit your taste or to use what you have on hand. Here are some delightful variations that I’ve tried and absolutely loved!
Fruit Swaps
While the original combination of apples, cranberries, and raspberries is fantastic, don’t hesitate to mix it up! For instance, you can substitute the apples with pears for a softer, sweeter flavor. Or, if you’re feeling adventurous, try adding some chopped peaches or apricots. The juicy sweetness of these fruits pairs beautifully with the savory chicken.
Different Cooking Methods
If you’re short on time, consider using a slow cooker. Just marinate the chicken as usual, then place it in the slow cooker with the fruit mixture. Cook on low for 6-8 hours or high for 3-4 hours. The result? Tender, flavorful chicken that practically falls apart! I love coming home to the smell of this dish wafting through the house.
Alternatively, you can grill the chicken for a smoky flavor. Just marinate the chicken, then grill it over medium heat. Once it’s cooked through, toss the fruit mixture on the grill for a few minutes until it’s warm and slightly caramelized. This adds a lovely char and depth to the dish.
Herb Infusions
Herbs can elevate the flavor profile of your Apple Cranberry Raspberry Chicken. I often add fresh thyme or rosemary to the fruit mixture for an aromatic touch. You can also sprinkle some fresh basil or parsley on top just before serving for a pop of color and freshness. It’s like adding a little garden to your plate!
Spice It Up
If you enjoy a bit of heat, consider adding some red pepper flakes or a dash of cayenne pepper to the marinade. This will give your dish a delightful kick that contrasts beautifully with the sweetness of the fruits. I love how a little spice can transform the entire experience!
Vegan Twist
For a vegan version, swap the chicken for firm tofu or tempeh. Marinate the tofu in the same mixture and follow the same cooking steps. The fruits will still shine, and you’ll have a delicious plant-based meal that everyone can enjoy!
These variations not only keep the dish exciting but also allow you to cater to different dietary preferences. I encourage you to get creative and make this recipe your own. After all, cooking is all about expressing yourself and having fun in the kitchen! Now that we’ve explored some variations, let’s move on to cooking notes that will help you perfect your Apple Cranberry Raspberry Chicken.
Cooking Notes for Apple Cranberry Raspberry Chicken
As I’ve journeyed through the delightful world of cooking, I’ve learned that a few key notes can make all the difference in creating a perfect dish. When it comes to Apple Cranberry Raspberry Chicken, understanding cooking times, temperature adjustments, and common pitfalls can elevate your culinary experience. Here are some insights I’ve gathered along the way!
Cooking Times
Timing is everything in the kitchen. For this dish, the chicken breasts typically take about 15-20 minutes to cook through after searing. However, the exact time can vary based on the thickness of the chicken. I always recommend using a meat thermometer to check for doneness. The internal temperature should reach 165°F (75°C) to ensure it’s safe to eat. Trust me, there’s nothing worse than undercooked chicken!
Temperature Adjustments
If you find that the chicken is browning too quickly while cooking, don’t hesitate to lower the heat. Cooking on medium-low allows the chicken to cook evenly without burning the outside. Conversely, if you notice that the fruit mixture isn’t bubbling, you can increase the heat slightly. Just keep an eye on it to prevent sticking or burning.
Common Pitfalls to Avoid
- Overcrowding the Pan: This is a biggie! If you place too many chicken breasts in the skillet at once, they’ll steam instead of sear. Always give them enough space to breathe.
- Skipping the Marinade: I can’t stress this enough! Marinating the chicken is crucial for flavor and tenderness. Don’t rush this step; let the chicken soak up those delicious flavors.
- Ignoring the Fruit Mixture: The fruit mixture is just as important as the chicken. Stir it gently during cooking to ensure even distribution of flavors. If it looks too dry, add a splash of chicken broth to keep it moist.
- Not Letting It Rest: After cooking, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a juicier bite. It’s like giving your chicken a little spa treatment!
By keeping these cooking notes in mind, you’ll be well on your way to mastering Apple Cranberry Raspberry Chicken. Each step is a chance to learn and grow as a cook. I can’t wait for you to experience the joy of creating this dish! Now, let’s explore some serving suggestions that will make your meal even more delightful.
Serving Suggestions for Apple Cranberry Raspberry Chicken
Now that we’ve crafted this beautiful Apple Cranberry Raspberry Chicken, it’s time to think about how to serve it. Presentation is key, and I love to make my dishes look as good as they taste. After all, we eat with our eyes first! Here are some of my favorite serving suggestions that will elevate your meal and impress your guests.
Plate It Up
When plating, I like to use a large, white plate to make the vibrant colors of the dish pop. Start by placing a generous portion of the chicken in the center. Then, spoon the luscious fruit mixture over the top, allowing the cranberries and raspberries to cascade down the sides like a fruity waterfall. It’s a feast for the eyes!
Side Dish Pairings
To complement the sweet and savory flavors of the chicken, I often serve it with a variety of side dishes. Here are some of my go-to options:
- Roasted Vegetables: A medley of seasonal vegetables like carrots, Brussels sprouts, and sweet potatoes adds a lovely earthy flavor. The caramelization from roasting enhances their natural sweetness, making them a perfect match.
- Fluffy Rice: A bed of fluffy white or brown rice soaks up the delicious juices from the chicken. You can even add a hint of lemon zest or fresh herbs to the rice for an extra layer of flavor.
- Quinoa Salad: A light quinoa salad with fresh herbs, diced cucumbers, and a squeeze of lemon is refreshing and adds a nice crunch. It balances the richness of the chicken beautifully.
- Mashed Potatoes: Creamy mashed potatoes are always a hit! The buttery texture pairs wonderfully with the fruity sauce, creating a comforting combination.
Garnishing for Flair
Don’t forget to add a touch of garnish! Fresh herbs like parsley or thyme sprinkled on top not only add a pop of color but also enhance the aroma. I love to add a few whole raspberries or cranberries around the plate for a playful touch. It’s like adding little jewels to your dish!
Serving Temperature
Serve the Apple Cranberry Raspberry Chicken warm, right after cooking. The flavors are at their peak, and the chicken is juicy and tender. If you have leftovers, gently reheat them in the oven or on the stovetop to maintain that delicious texture.
Wine Pairing
If you’re looking to elevate your dining experience even further, consider pairing this dish with a nice glass of wine. A crisp white wine, like Sauvignon Blanc or a light Pinot Grigio, complements the fruity flavors beautifully. If you prefer red, a light-bodied Pinot Noir works wonders too!
With these serving suggestions, your Apple Cranberry Raspberry Chicken will not only taste amazing but also look like a work of art on the table. I can already imagine the smiles and compliments from your family and friends as they dig into this delightful dish. Now, let’s move on to some tips for making the best Apple Cranberry Raspberry Chicken!
Tips for Making the Best Apple Cranberry Raspberry Chicken
As I’ve spent countless hours in the kitchen perfecting my Apple Cranberry Raspberry Chicken, I’ve gathered a treasure trove of tips that can elevate this dish to new heights. Cooking is an adventure, and I love sharing the little secrets that make a big difference. Here are my top tips to ensure your dish is bursting with flavor and looks stunning on the plate!
Choose Quality Ingredients
First and foremost, the quality of your ingredients matters. Fresh, organic fruits will enhance the flavor of your dish significantly. I always opt for seasonal produce, as it tends to be more flavorful and vibrant. When you bite into a juicy apple or a tart cranberry, you’ll taste the difference!
Balance Sweetness and Tartness
Finding the right balance between sweet and tart is key to this dish. If you find the fruit mixture too sweet, a splash of lemon juice can brighten it up. Conversely, if it’s too tart, a drizzle of honey can help mellow the flavors. Taste as you go, and adjust to your liking!
Experiment with Marinades
Don’t be afraid to get creative with your marinade! While I love the classic combination of honey and cinnamon, you can try adding different spices or even a splash of soy sauce for an umami twist. A little ginger or garlic can also add depth to the flavor profile. The possibilities are endless!
Let the Chicken Rest
After cooking, let your chicken rest for a few minutes before slicing. This step is crucial as it allows the juices to redistribute throughout the meat, resulting in a juicier bite. Think of it as giving your chicken a moment to relax after its time in the skillet!
Presentation is Key
When it comes to serving, don’t underestimate the power of presentation. A beautiful plate can make your dish even more appetizing. Use a large, white plate to let the colors of the chicken and fruit shine. Arrange the chicken in the center and spoon the fruit mixture artfully around it. A sprinkle of fresh herbs on top adds a lovely finishing touch!
Garnish with Fresh Herbs
Speaking of herbs, fresh herbs can elevate your dish from good to great. I love to sprinkle some chopped parsley or thyme over the top just before serving. Not only does it add a pop of color, but it also enhances the aroma, making your dish even more inviting.
Pair with the Right Sides
As we discussed earlier, the right side dishes can complement your Apple Cranberry Raspberry Chicken beautifully. Consider serving it with a light salad or roasted vegetables to balance the richness of the chicken. A side of fluffy rice or quinoa can soak up the delicious juices, making every bite a delight!
Don’t Rush the Cooking Process
Finally, take your time! Cooking is not just about the end result; it’s about enjoying the process. Savor each step, and don’t rush through it. The more love and care you put into your cooking, the more it will shine through in the final dish. Plus, the aroma wafting through your kitchen will be worth every moment!
With these tips in your back pocket, you’re well on your way to creating the best Apple Cranberry Raspberry Chicken ever. I can’t wait for you to experience the joy of sharing this dish with your loved ones. Now, let’s break down the time it takes to prepare this delightful meal!
Breakdown of Time for Apple Cranberry Raspberry Chicken
As a passionate home cook, I know that time management is key in the kitchen. Understanding how long each step takes can help you plan your cooking session more effectively. Here’s a breakdown of the time you’ll need to prepare your delicious Apple Cranberry Raspberry Chicken:
Prep Time
Getting everything ready is half the fun! For this dish, you’ll need about 15-20 minutes for prep. This includes:
- Gathering and measuring all your ingredients.
- Marinating the chicken (this can be done while you prepare the fruit mixture).
- Chopping the apples and mixing the fruit.
Remember, the more organized you are, the smoother the cooking process will be!
Cooking Time
Once you’ve prepped everything, the cooking time is approximately 30-35 minutes. This includes:
- Searing the chicken for about 10-14 minutes.
- Simmering the chicken with the fruit mixture for 15-20 minutes.
During this time, your kitchen will fill with the most delightful aromas, making it hard to resist sneaking a taste!
Total Time
In total, you’re looking at about 45-55 minutes from start to finish. This includes both prep and cooking time. It’s a relatively quick dish to prepare, especially considering the impressive flavors and presentation!
So, whether you’re cooking for a special occasion or just a cozy family dinner, you can whip up this Apple Cranberry Raspberry Chicken in under an hour. I love how this dish brings everyone together, and I can’t wait for you to experience the joy it brings to your table!
Nutritional Information for Apple Cranberry Raspberry Chicken
As a passionate home cook, I believe that understanding the nutritional value of our meals is just as important as savoring their flavors. Apple Cranberry Raspberry Chicken is not only delicious but also packed with nutrients that can contribute to a balanced diet. Here’s a detailed breakdown of the nutritional information for this delightful dish.
Serving Size
This recipe serves about 4 people, making it perfect for family dinners or gatherings. Each serving includes one chicken breast along with the fruit mixture.
Calories
Each serving of Apple Cranberry Raspberry Chicken contains approximately 350-400 calories. This can vary slightly based on the specific ingredients used and any optional add-ons you choose to include.
Macronutrients
- Protein: About 30 grams
- Carbohydrates: Approximately 40 grams
- Fat: Roughly 10-12 grams
The chicken provides a hearty dose of protein, which is essential for muscle repair and growth. The fruits contribute natural sugars and fiber, making this dish a wholesome option. The healthy fats from olive oil help to keep you satisfied and support overall health.
Vitamins and Minerals
Apple Cranberry Raspberry Chicken is rich in various vitamins and minerals:
- Vitamin C: Found in cranberries and raspberries, this vitamin supports your immune system and skin health.
- Potassium: Apples and chicken are good sources of potassium, which helps regulate blood pressure.
- Fiber: The fruits provide dietary fiber, aiding digestion and promoting a feeling of fullness.
- Iron: Chicken is a great source of iron, which is vital for transporting oxygen in the blood.
Dietary Considerations
This dish can easily be adapted to fit various dietary preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Dairy-Free: This recipe contains no dairy, making it a great option for those who are lactose intolerant.
- Vegan Option: By substituting chicken with tofu or tempeh and using maple syrup instead of honey, you can create a delicious vegan version.
In conclusion, Apple Cranberry Raspberry Chicken is not only a feast for the senses but also a nutritious choice for your meals. With its balance of protein, healthy fats, and vibrant fruits, it’s a dish that nourishes both body and soul. I hope this nutritional information helps you appreciate the goodness of this delightful recipe even more!
Frequently Asked Questions about Apple Cranberry Raspberry Chicken
As I’ve shared my beloved Apple Cranberry Raspberry Chicken recipe with friends and family, I’ve noticed a few common questions popping up. It’s always great to clarify any doubts and help fellow home cooks feel confident in the kitchen. Here are some frequently asked questions about this delightful dish, along with my answers!
Can I use frozen fruits instead of fresh?
Absolutely! Frozen fruits work wonderfully in this recipe. They’re often picked at peak ripeness and flash-frozen, so they retain their flavor and nutrients. Just be sure to thaw them before using, and drain any excess liquid to avoid making the dish too watery.
How can I make this dish ahead of time?
If you want to prepare Apple Cranberry Raspberry Chicken in advance, you can marinate the chicken a day ahead. Just keep it in the fridge until you’re ready to cook. You can also prepare the fruit mixture ahead of time and store it in an airtight container. When you’re ready to serve, simply sear the chicken and combine it with the fruit mixture!
What can I serve with Apple Cranberry Raspberry Chicken?
This dish pairs beautifully with a variety of sides. I love serving it with roasted vegetables, fluffy rice, or a light quinoa salad. You can also add a fresh green salad for a refreshing contrast. The key is to choose sides that complement the sweet and savory flavors of the chicken.
Can I use chicken thighs instead of breasts?
Yes, you can definitely use chicken thighs! They’re a bit richer and juicier than breasts, which can add even more flavor to the dish. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to cook through. Aim for an internal temperature of 165°F (75°C) for safety.
Is this dish suitable for meal prep?
Yes! Apple Cranberry Raspberry Chicken is perfect for meal prep. You can cook a batch and store it in individual containers for easy lunches or dinners throughout the week. Just reheat gently in the microwave or on the stovetop, and you’ll have a delicious meal ready to go!
Can I make this dish in a slow cooker?
Definitely! To make this dish in a slow cooker, marinate the chicken as usual, then place it in the slow cooker with the fruit mixture. Cook on low for 6-8 hours or high for 3-4 hours. The result will be tender, flavorful chicken that’s infused with the fruity goodness!
What if I don’t have honey? Can I use something else?
If you don’t have honey, you can substitute it with maple syrup or agave nectar. Both options will provide a similar sweetness and work beautifully in the marinade. If you’re looking for a sugar-free option, consider using a sugar substitute that measures like honey.
These FAQs should help clear up any uncertainties you might have about making Apple Cranberry Raspberry Chicken. Cooking is all about experimenting and finding what works best for you, so don’t hesitate to ask questions and make this recipe your own. I can’t wait for you to enjoy this delicious dish and create wonderful memories around your dinner table!
Conclusion on Apple Cranberry Raspberry Chicken
As I reflect on my culinary journey with Apple Cranberry Raspberry Chicken, I can’t help but feel a sense of warmth and satisfaction. This dish is more than just a meal; it’s a celebration of flavors, colors, and memories. The combination of tender chicken, sweet apples, tart cranberries, and juicy raspberries creates a symphony of taste that dances on your palate. Each bite is a reminder of cozy family dinners and joyful gatherings with friends.
What I love most about this recipe is its versatility. Whether you’re cooking for a special occasion or a simple weeknight dinner, Apple Cranberry Raspberry Chicken fits seamlessly into any setting. It’s a dish that impresses without requiring hours of preparation, allowing you to spend more time enjoying the company of your loved ones. Plus, the vibrant colors make it a feast for the eyes, adding a touch of elegance to your table.
Moreover, this recipe is packed with nutritional benefits. With lean protein from the chicken and a bounty of vitamins and fiber from the fruits, it’s a wholesome choice that nourishes both body and soul. The ability to customize the dish with different fruits, herbs, and spices means you can make it your own, adapting it to suit your taste preferences and dietary needs.
In conclusion, Apple Cranberry Raspberry Chicken is a delightful dish that brings joy to the kitchen and the dining table. I encourage you to embark on this culinary adventure and experience the magic for yourself. Whether you’re savoring it alone or sharing it with loved ones, this recipe is sure to create lasting memories and smiles. So, grab your apron, gather your ingredients, and let the flavors of Apple Cranberry Raspberry Chicken inspire your next meal!
PrintApple Cranberry Raspberry Chicken: A Flavorful Delight!
Apple Cranberry Raspberry Chicken is a delightful blend of sweet and savory flavors, featuring tender chicken marinated with a luscious fruit mixture of apples, cranberries, and raspberries.
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup fresh cranberries (you can use frozen if fresh aren’t available)
- 1 cup raspberries (fresh or frozen)
- 2 medium apples, cored and diced (preferably Granny Smith)
- 1/2 cup chicken broth (homemade or low-sodium store-bought)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Marinate the chicken by combining it with olive oil, honey, cinnamon, salt, and pepper. Let it sit in the fridge for at least 30 minutes.
- Prepare the fruit mixture by combining cranberries, raspberries, and diced apples in a bowl. Drizzle with chicken broth and toss gently.
- Sear the marinated chicken in a skillet over medium-high heat for 5-7 minutes on each side until golden brown.
- Combine the fruit mixture with the chicken in the skillet, reduce heat to medium-low, cover, and simmer for 15-20 minutes.
Notes
- Use a resealable plastic bag for easy marinating.
- Choose organic fruits for better flavor.
- Let the chicken rest for a few minutes after cooking for juicier meat.
Nutrition
- Serving Size: 1 chicken breast with fruit mixture
- Calories: 350-400
- Sugar: Approx. 20 grams
- Sodium: Varies based on broth used
- Fat: 10-12 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8-10 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 80-90 mg
Keywords: Apple, Cranberry, Raspberry, Chicken, Recipe, Dinner