Introduction to Breakfast Casserole with Rice Recipe
As a passionate home cook, I find that breakfast is the most magical meal of the day. It’s not just about fueling up; it’s about gathering around the table, sharing stories, and creating memories. One of my all-time favorite dishes to whip up is a breakfast casserole with rice recipe. This dish is like a warm hug on a chilly morning, and it never fails to bring smiles to my family’s faces.
Let me take you back to a cozy Sunday morning. The sun peeked through the kitchen window, casting a golden glow on the countertop. I had a craving for something hearty and comforting. That’s when I decided to experiment with a breakfast casserole. I rummaged through my pantry and found some leftover rice, eggs, and a few veggies. With a sprinkle of cheese and a dash of love, I created a dish that would soon become a family favorite.
This breakfast casserole with rice recipe is not only delicious but also incredibly versatile. You can customize it with whatever ingredients you have on hand. Whether it’s a handful of spinach, some diced ham, or even a bit of salsa, the possibilities are endless! Plus, it’s perfect for meal prep. You can make it ahead of time and simply pop it in the oven when you’re ready to eat.
In this article, I’ll share my go-to recipe, along with tips and tricks that I’ve learned along the way. I want you to feel the joy of creating this dish in your own kitchen. So, grab your apron, and let’s dive into the wonderful world of breakfast casseroles!
Ingredients for Breakfast Casserole with Rice Recipe
Before we dive into the cooking process, let’s gather our ingredients. I believe that using fresh, high-quality ingredients makes all the difference in flavor. When I prepare my breakfast casserole with rice, I always aim for the best. Here’s what you’ll need:
Main Ingredients
- 2 cups cooked rice (white or brown, whichever you prefer)
- 6 large eggs
- 1 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup diced vegetables (bell peppers, onions, and spinach work great)
- 1 cup cooked protein (such as diced ham, cooked sausage, or crumbled bacon)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional, but adds a lovely flavor)
These ingredients create a delicious base for your casserole. I often use leftover rice from dinner, which not only saves time but also reduces food waste. It’s a win-win!
Optional Add-ons
Now, let’s talk about the fun part—customizing your casserole! Here are some optional ingredients that can elevate your dish:
- 1/2 cup salsa or diced tomatoes for a zesty kick
- 1/4 cup chopped fresh herbs (like parsley or cilantro) for freshness
- 1/2 cup black beans for added protein and fiber
- 1/4 teaspoon cayenne pepper for a bit of heat
- 1/2 cup cooked quinoa for a nutritious twist
Feel free to mix and match these add-ons based on what you have in your fridge. I love experimenting with different flavors, and sometimes I even throw in some leftover roasted vegetables. The beauty of this breakfast casserole with rice recipe is its flexibility!
Now that we have our ingredients ready, let’s move on to the next exciting step—preparing our casserole!
How to Prepare Breakfast Casserole with Rice Recipe
Now that we have our ingredients all lined up, it’s time to get cooking! I love the process of making this breakfast casserole with rice. It’s like a little dance in the kitchen, and I can’t wait to share my steps with you. Let’s get started!
Step 1: Preheat the Oven
The first thing I do is preheat my oven to 350°F (175°C). This step is crucial because it ensures that our casserole bakes evenly and comes out perfectly fluffy.
Tips for Preheating
- Make sure to set your oven timer. It’s easy to forget, especially when you’re busy gathering ingredients!
- While the oven heats up, you can start preparing the rice and other ingredients. Multitasking is key!
Step 2: Prepare the Rice
If you’re using leftover rice, you can skip this step. But if you’re cooking rice from scratch, here’s how I do it. I usually use a rice cooker, but you can also make it on the stovetop.
Tips for Cooking Rice
- For fluffy rice, rinse it under cold water before cooking. This removes excess starch.
- Use a 2:1 water-to-rice ratio for white rice and a 2.5:1 ratio for brown rice.
- Let the rice sit covered for about 10 minutes after cooking. This helps it steam and become even fluffier!
Step 3: Mix the Ingredients
In a large mixing bowl, I crack the eggs and whisk them together with the milk, salt, pepper, and garlic powder. It’s like creating a beautiful sunrise in a bowl!
Tips for Mixing
- Make sure to whisk the eggs well. This helps incorporate air, making your casserole light and fluffy.
- Feel free to add any spices or herbs you love at this stage. A pinch of paprika or Italian seasoning can add a delightful twist!
Step 4: Assemble the Casserole
Now comes the fun part—layering everything! In a greased baking dish, I start with a layer of rice, followed by the egg mixture, and then I sprinkle in the veggies and protein.
Tips for Layering
- Try to distribute the ingredients evenly. This ensures every bite is packed with flavor!
- If you’re using cheese, save some to sprinkle on top for a delicious golden crust.
Step 5: Bake the Casserole
Once everything is assembled, I pop the casserole into the preheated oven. The aroma that fills the kitchen is simply heavenly!
Tips for Baking
- Bake for about 30-35 minutes, or until the center is set and the top is golden brown.
- If you notice the top browning too quickly, cover it loosely with aluminum foil to prevent burning.
And there you have it! The steps to prepare a delightful breakfast casserole with rice. I can already imagine the smiles on my family’s faces as they dig into this comforting dish. Let’s move on to the next section, where I’ll share the equipment you’ll need for this culinary adventure!
Equipment Needed for Breakfast Casserole with Rice Recipe
Before we dive into the deliciousness of our breakfast casserole with rice, let’s talk about the tools that will make our cooking experience smooth and enjoyable. Having the right equipment can make all the difference, and I’ve learned this through many culinary adventures in my kitchen. Here’s what you’ll need:
- Mixing Bowl: A large mixing bowl is essential for combining all your ingredients. I prefer using a glass or stainless steel bowl because they’re easy to clean and durable.
- Whisk: A good whisk is a must for beating the eggs and mixing the milk. It helps incorporate air, making your casserole light and fluffy.
- Baking Dish: A 9×13 inch baking dish works perfectly for this recipe. If you don’t have one, any oven-safe dish will do. Just make sure it’s deep enough to hold all the ingredients!
- Measuring Cups and Spoons: Accurate measurements are key to a successful casserole. I always keep a set of measuring cups and spoons handy for precise ingredient amounts.
- Spatula: A spatula is great for mixing and layering your ingredients. I love using a silicone spatula because it’s gentle on my baking dish and easy to clean.
- Aluminum Foil: This is handy for covering the casserole if it starts to brown too quickly. It helps keep the top from burning while the inside cooks through.
- Oven Mitts: Safety first! Always use oven mitts when handling hot dishes. I have a pair that are thick and heat-resistant, which gives me peace of mind.
Now, if you find yourself missing any of these tools, don’t worry! You can often improvise. For example, if you don’t have a whisk, a fork can work in a pinch. And if you’re short on measuring cups, using a standard coffee mug can help you gauge your ingredients. The key is to be creative and make the most of what you have!
With our equipment ready, we’re all set to create a breakfast casserole with rice that will warm hearts and fill bellies. Let’s move on to the next section, where I’ll share some fun variations to customize your casserole!
Variations of Breakfast Casserole with Rice Recipe
One of the things I adore about my breakfast casserole with rice recipe is its incredible versatility. It’s like a blank canvas, just waiting for you to add your personal touch! Over the years, I’ve experimented with various ingredients and styles, and I can’t wait to share some of my favorite variations with you. Each twist brings a new flavor profile, making breakfast an exciting adventure every time!
Vegetarian Delight
If you’re looking to keep things plant-based, this variation is for you! I often swap out the meat for a medley of colorful vegetables. Think sautéed mushrooms, zucchini, and cherry tomatoes. The vibrant colors not only make the dish visually appealing but also pack it with nutrients. You can even add some crumbled feta cheese for a tangy kick!
Southwestern Twist
For a zesty southwestern flair, I love adding black beans, corn, and diced jalapeños. A sprinkle of cumin and chili powder gives it that extra oomph! Top it off with some fresh cilantro and avocado slices after baking, and you’ve got a fiesta on your plate. This variation is perfect for those who enjoy a little heat in their breakfast.
Italian Inspiration
When I’m in the mood for something Italian, I reach for marinara sauce and Italian sausage. I layer the cooked rice with the sausage, then pour marinara over the top before adding the egg mixture. A generous sprinkle of mozzarella cheese creates a gooey, cheesy topping that’s simply irresistible. Serve it with a side of garlic bread, and you’ve got a brunch that feels like a special occasion!
Breakfast Burrito Casserole
Who doesn’t love a good breakfast burrito? I often transform my casserole into a burrito-inspired dish by adding diced bell peppers, onions, and chorizo. I also mix in some salsa and shredded cheese. After baking, I serve it with a dollop of sour cream and a sprinkle of green onions. It’s like having a burrito without the fuss of rolling them up!
Sweet Breakfast Casserole
For those mornings when I crave something sweet, I switch gears entirely. I use cooked rice, but I add cinnamon, vanilla extract, and a bit of brown sugar to the egg mixture. Toss in some diced apples or berries for a fruity touch. This sweet breakfast casserole is like a warm rice pudding, and it’s perfect for a cozy weekend brunch!
These variations are just the tip of the iceberg! The beauty of the breakfast casserole with rice recipe is that you can let your creativity shine. Whether you’re in the mood for something savory or sweet, there’s a combination out there just waiting for you to discover. So, don’t hesitate to experiment and make this dish your own!
Now that we’ve explored some fun variations, let’s move on to the cooking notes that will help you perfect your casserole!
Cooking Notes for Breakfast Casserole with Rice Recipe
As I’ve journeyed through countless mornings filled with the delightful aroma of my breakfast casserole with rice, I’ve picked up some valuable cooking notes that can help you achieve the best results. These insights are like little nuggets of wisdom that can elevate your dish from good to absolutely fantastic. Let’s dive into some essential tips!
First and foremost, cooking times can vary based on your oven and the specific ingredients you use. I’ve found that a standard baking time of 30-35 minutes at 350°F (175°C) usually does the trick. However, I always recommend checking for doneness a few minutes early. You want the center to be set and the top to have that beautiful golden brown color. If you gently shake the dish and it jiggles slightly in the center, it’s not quite ready yet!
Another important note is about temperature adjustments. If you’re using a glass baking dish, you might want to lower the oven temperature by about 25°F (15°C). Glass retains heat differently than metal, and this adjustment helps prevent the edges from overcooking while the center finishes baking. Trust me, I’ve learned this the hard way more than once!
When it comes to ingredient substitutions, don’t hesitate to get creative! If you’re out of eggs, you can use a flaxseed meal or chia seed mixture as a binding agent. Just mix one tablespoon of flaxseed meal or chia seeds with three tablespoons of water and let it sit for a few minutes until it thickens. It works surprisingly well and keeps your casserole vegan-friendly!
Also, if you’re using frozen vegetables, there’s no need to thaw them beforehand. Just toss them in straight from the freezer. They’ll cook perfectly in the oven, and this saves you time in the kitchen. I often keep a bag of mixed veggies on hand for those busy mornings when I need to whip something up quickly.
Lastly, let’s talk about storage. If you have leftovers (which is rare in my house, but it happens!), store them in an airtight container in the fridge. They’ll keep for about 3-4 days. You can reheat individual portions in the microwave or pop the whole casserole back in the oven at 350°F (175°C) for about 15-20 minutes. Just cover it with foil to prevent it from drying out.
These cooking notes are like my secret ingredients for success. They help ensure that every breakfast casserole with rice I make is a hit! Now that you’re armed with these tips, let’s move on to some serving suggestions that will make your dish shine even brighter!
Serving Suggestions for Breakfast Casserole with Rice Recipe
Now that our breakfast casserole with rice is baked to perfection, it’s time to think about how to serve it! Presentation can elevate a dish from ordinary to extraordinary, and I love to make my meals as inviting as possible. Here are some delightful serving suggestions that will make your casserole shine on the breakfast table.
Garnishes Galore
Garnishes are like the cherry on top of a sundae! They add color, flavor, and a touch of elegance. Here are some of my favorite garnishes:
- Fresh Herbs: A sprinkle of chopped parsley, cilantro, or chives adds a burst of freshness. I often use whatever I have on hand, and it instantly brightens the dish.
- Avocado Slices: Creamy avocado slices on the side not only look beautiful but also add a rich texture. They pair wonderfully with the flavors of the casserole.
- Hot Sauce: For those who like a little kick, a drizzle of your favorite hot sauce can take the dish to the next level. It’s like a flavor explosion in every bite!
Pairing with Sides
While the casserole is hearty on its own, serving it with a few sides can create a well-rounded breakfast experience. Here are some ideas:
- Fresh Fruit: A colorful fruit salad or sliced seasonal fruits adds a refreshing contrast to the savory casserole. I love using berries, melons, and citrus for a vibrant mix.
- Yogurt Parfait: A small bowl of yogurt layered with granola and fruit makes for a delightful addition. It’s light, creamy, and complements the casserole beautifully.
- Toast or Bagels: A slice of crusty bread or a toasted bagel can be perfect for scooping up the casserole. I often serve it with a spread of cream cheese or butter.
Serving Style
How you serve the casserole can also enhance the experience. Here are a couple of serving styles I enjoy:
- Individual Portions: For a more elegant touch, I like to cut the casserole into squares and serve them on individual plates. This way, everyone gets their own little piece of heaven!
- Family Style: Alternatively, I often place the entire casserole dish in the center of the table. This encourages sharing and creates a warm, communal atmosphere. Everyone can help themselves, and it feels like a cozy family gathering.
With these serving suggestions, your breakfast casserole with rice will not only taste amazing but also look stunning on the table. I can already picture the smiles and happy chatter as everyone digs in. Now that we’ve covered how to serve this delightful dish, let’s move on to some expert tips for making the best breakfast casserole with rice!
Tips for Making the Best Breakfast Casserole with Rice Recipe
As I’ve spent countless mornings perfecting my breakfast casserole with rice, I’ve gathered a treasure trove of tips that can help you achieve the best flavor and texture. These little nuggets of wisdom are like secret ingredients that can elevate your dish from good to absolutely fantastic. Let’s dive into my favorite tips!
Choose the Right Rice
The type of rice you use can significantly impact the texture of your casserole. I often opt for long-grain rice, like basmati or jasmine, for a fluffy result. Brown rice adds a nutty flavor and extra fiber, but it requires a bit more cooking time. If you’re using leftover rice, make sure it’s not too mushy. A little firmness helps the casserole hold its shape!
Don’t Skip the Seasoning
Seasoning is key to bringing out the flavors in your casserole. I always add salt and pepper to the egg mixture, but I also love to experiment with herbs and spices. A pinch of smoked paprika or Italian seasoning can add depth. Don’t be afraid to taste as you go! A little sprinkle of salt can make all the difference.
Let It Rest
After baking, I recommend letting the casserole rest for about 10 minutes before serving. This allows the flavors to meld together and makes it easier to cut into neat squares. Plus, it gives you a moment to set the table and prepare for the delicious feast ahead!
Experiment with Cheese
Cheese is a game-changer in this recipe! I love using a blend of cheeses for a more complex flavor. Cheddar adds sharpness, while mozzarella brings that gooey texture. If you’re feeling adventurous, try adding some crumbled feta or goat cheese for a tangy twist. Just remember to save some cheese for the top to create that irresistible golden crust!
Incorporate Texture
To make your casserole even more exciting, think about adding different textures. I often toss in some crunchy toppings like panko breadcrumbs or crushed tortilla chips before baking. This adds a delightful crunch that contrasts beautifully with the creamy filling. You can also sprinkle some seeds or nuts for an extra layer of flavor!
Use Fresh Ingredients
Whenever possible, I love to use fresh vegetables and herbs. They not only enhance the flavor but also add vibrant colors to the dish. Fresh spinach, bell peppers, and tomatoes can brighten up your casserole. If you have fresh herbs like basil or cilantro, sprinkle them on top just before serving for a burst of freshness!
Don’t Overmix
When mixing the ingredients, I always remind myself not to overmix. Gently folding the ingredients together helps maintain a light and fluffy texture. Overmixing can lead to a dense casserole, and nobody wants that! Just mix until everything is combined, and you’re good to go.
With these tips in your back pocket, you’re well on your way to creating a breakfast casserole with rice that will impress everyone at the table. Cooking is all about experimenting and finding what works best for you. So, don’t hesitate to make this recipe your own! Now that we’ve covered the tips, let’s move on to the breakdown of time for this delightful dish.
Breakdown of Time for Breakfast Casserole with Rice Recipe
As a passionate home cook, I know that time management is key in the kitchen. When I’m whipping up my breakfast casserole with rice, I like to keep track of how long each step takes. This way, I can plan my mornings better and ensure everything runs smoothly. Here’s a handy breakdown of the time you’ll need for this delightful dish:
Prep Time
Getting everything ready is half the fun! I usually spend about 15-20 minutes prepping the ingredients. This includes:
- Cooking the rice (if not using leftovers)
- Chopping vegetables and protein
- Measuring out the cheese and spices
Taking the time to prep makes the assembly process a breeze!
Cooking Time
Once everything is prepped, it’s time to bake! The cooking time for the casserole is typically around 30-35 minutes. During this time, the magic happens as the flavors meld together and the top turns golden brown. Here’s what to keep in mind:
- Check for doneness a few minutes early to avoid overcooking.
- If using a glass dish, consider lowering the temperature slightly for even baking.
Total Time
When you add it all up, the total time for making this breakfast casserole with rice is approximately 45-55 minutes. This includes both prep and cooking time. It’s a small investment for a dish that brings so much joy to the breakfast table!
With this time breakdown, you can easily plan your morning routine. Whether you’re making it for a special occasion or just a cozy family breakfast, knowing how long each step takes helps keep everything on track. Now that we’ve covered the timing, let’s move on to the nutritional information for this delicious casserole!
Nutritional Information for Breakfast Casserole with Rice Recipe
As a passionate home cook, I always pay attention to the nutritional value of the meals I prepare. It’s important to me that my family enjoys delicious food while also getting the nutrients they need to start their day right. This breakfast casserole with rice is not only comforting but also packed with wholesome ingredients. Let’s break down the nutritional information for a typical serving of this delightful dish!
Calories and Macronutrients
For a standard serving size of about 1/6 of the casserole, here’s what you can expect:
- Calories: Approximately 300-350 calories
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fat: 15-20 grams
- Fiber: 2-4 grams
These values can vary based on the specific ingredients you choose. For instance, using whole milk instead of low-fat milk or adding more cheese will increase the calorie and fat content. On the other hand, loading up on veggies can boost the fiber and nutrient levels without adding many calories.
Vitamins and Minerals
This breakfast casserole is a great source of several essential vitamins and minerals:
- Vitamin A: Thanks to the vegetables, especially spinach and bell peppers, you’ll get a good dose of Vitamin A, which is great for eye health.
- Calcium: The cheese and milk contribute to your daily calcium intake, supporting strong bones and teeth.
- Iron: If you include protein sources like ham or beans, you’ll also benefit from iron, which is vital for energy levels.
Dietary Considerations
This breakfast casserole with rice can easily be adapted to fit various dietary needs:
- Gluten-Free: The recipe is naturally gluten-free, as it doesn’t contain any wheat products. Just ensure that any additional ingredients, like salsa or cheese, are also gluten-free.
- Vegetarian: By omitting the meat and adding more vegetables or plant-based protein, you can create a delicious vegetarian version.
- Dairy-Free: Substitute the milk and cheese with plant-based alternatives, such as almond milk and nutritional yeast, to make it dairy-free.
By being mindful of the ingredients you choose, you can create a breakfast casserole that not only satisfies your taste buds but also aligns with your dietary preferences. I love knowing that I’m serving my family a meal that’s both nourishing and delicious. Now that we’ve covered the nutritional information, let’s move on to some frequently asked questions about this delightful breakfast casserole with rice!
Frequently Asked Questions about Breakfast Casserole with Rice Recipe
As I’ve shared my breakfast casserole with rice recipe, I’ve noticed that many home cooks have similar questions. It’s always great to clarify any doubts and ensure that everyone can enjoy this delightful dish. Here are some of the most frequently asked questions I’ve encountered, along with my answers to help you on your culinary journey!
Can I use uncooked rice in the casserole?
While I love the convenience of using cooked rice, you can use uncooked rice if you prefer. Just make sure to increase the liquid in the recipe. For every cup of uncooked rice, add about 1.5 cups of liquid (like broth or water) to ensure it cooks properly. Keep in mind that this may also extend the baking time, so check for doneness!
How do I store leftovers?
If you have any leftovers (which is rare in my house!), store them in an airtight container in the fridge. They’ll keep well for about 3-4 days. When you’re ready to enjoy them again, you can reheat individual portions in the microwave or pop the whole casserole back in the oven at 350°F (175°C) for about 15-20 minutes. Just cover it with foil to keep it moist!
Can I freeze the breakfast casserole?
Absolutely! This casserole freezes beautifully. I often make a double batch and freeze one for a busy morning. To freeze, let the casserole cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2-3 months. When you’re ready to eat, thaw it in the fridge overnight and bake it at 350°F (175°C) until heated through.
What can I substitute for eggs in this recipe?
If you’re looking for an egg substitute, I recommend using a flaxseed or chia seed mixture. Mix one tablespoon of flaxseed meal or chia seeds with three tablespoons of water and let it sit for a few minutes until it thickens. This works well as a binding agent and keeps your casserole vegan-friendly!
Can I make this casserole ahead of time?
Yes! One of the best things about this breakfast casserole with rice is that it’s perfect for meal prep. You can assemble the casserole the night before and store it in the fridge. In the morning, just pop it in the oven while you enjoy your coffee. It’s a fantastic way to save time and still serve a delicious breakfast!
What are some good toppings for the casserole?
There are so many delicious toppings you can add! I love to sprinkle fresh herbs like parsley or cilantro on top for a burst of flavor. You can also add avocado slices, a dollop of sour cream, or even some hot sauce for those who enjoy a little heat. The toppings can really elevate the dish and make it even more enjoyable!
These frequently asked questions cover some common concerns and curiosities about my breakfast casserole with rice recipe. I hope they help you feel more confident as you embark on your cooking adventure. Remember, cooking is all about experimenting and having fun, so don’t hesitate to make this recipe your own! Now, let’s wrap things up with a conclusion that highlights the appeal of this delightful dish.
Conclusion on Breakfast Casserole with Rice Recipe
As I reflect on my journey with the breakfast casserole with rice recipe, I can’t help but feel a sense of joy and satisfaction. This dish is more than just a meal; it’s a celebration of flavors, creativity, and togetherness. Whether it’s a busy weekday morning or a leisurely weekend brunch, this casserole has a way of bringing everyone to the table, ready to share stories and laughter.
One of the most appealing aspects of this recipe is its versatility. With just a few simple ingredients, you can create a dish that caters to your family’s tastes and dietary needs. From savory to sweet, vegetarian to meaty, the possibilities are endless! I love how it allows me to use up leftovers and experiment with whatever I have on hand. It’s like a culinary adventure every time I make it!
Moreover, the breakfast casserole with rice is a fantastic option for meal prep. You can assemble it ahead of time, making mornings a breeze. Just pop it in the oven, and in no time, you’ll have a warm, hearty breakfast ready to enjoy. It’s perfect for busy families, brunch gatherings, or even a cozy solo morning with a cup of coffee.
In addition to being delicious and convenient, this casserole is also packed with nutrients. With a balance of protein, vegetables, and wholesome grains, it provides a nourishing start to the day. I love knowing that I’m serving my family a meal that not only tastes great but also fuels their bodies for whatever adventures lie ahead.
So, whether you’re a seasoned home cook or just starting your culinary journey, I encourage you to give this breakfast casserole with rice a try. Embrace the creativity, enjoy the process, and savor the delightful flavors that come together in this comforting dish. I can’t wait for you to experience the joy it brings to your breakfast table!
PrintBreakfast casserole with rice recipe: A must-try delight!
A comforting and versatile breakfast casserole made with rice, eggs, cheese, and vegetables, perfect for family gatherings or meal prep.
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups cooked rice (white or brown, whichever you prefer)
- 6 large eggs
- 1 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup diced vegetables (bell peppers, onions, and spinach work great)
- 1 cup cooked protein (such as diced ham, cooked sausage, or crumbled bacon)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional, but adds a lovely flavor)
Instructions
- Preheat the oven to 350°F (175°C).
- If using uncooked rice, cook it according to package instructions.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- In a greased baking dish, layer the rice, followed by the egg mixture, then sprinkle in the veggies and protein.
- Bake for 30-35 minutes, or until the center is set and the top is golden brown.
Notes
- Check for doneness a few minutes early to avoid overcooking.
- If using a glass dish, consider lowering the temperature slightly for even baking.
- Let the casserole rest for about 10 minutes before serving.
- Store leftovers in an airtight container in the fridge for 3-4 days.
- This casserole can be frozen for up to 2-3 months.
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 300-350
- Sugar: 2-4 grams
- Sodium: 400-600 mg
- Fat: 15-20 grams
- Saturated Fat: 7-10 grams
- Unsaturated Fat: 8-10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30-35 grams
- Fiber: 2-4 grams
- Protein: 20-25 grams
- Cholesterol: 200-250 mg
Keywords: breakfast casserole, rice casserole, easy breakfast, meal prep, family recipe