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There’s nothing quite like a tall glass of Iced Berry Green Tea on a hot summer day it’s it’s my go-to when something refreshing something refreshing that doesn’t weigh me down. I first started making this years ago when my berry bushes went crazy one July, and I needed to use up all those gorgeous strawberries and raspberries. The combination of antioxidant-rich green tea and vitamin-packed berries makes this drink as good for you as it is delicious. Trust me, once you try this vibrant, fruity tea with just a hint of natural sweetness, you’ll understand why it’s become my summer staple!
- Why You’ll Love This Iced Berry Green Tea
- Ingredients for Iced Berry Green Tea
- Equipment You’ll Need
- How to Make Iced Berry Green Tea
- Tips for the Best Iced Berry Green Tea
- Variations of Iced Berry Green Tea
- Serving Suggestions
- Storage and Reheating
- Nutritional Information
- Frequently Asked Questions
- Share Your Experience
Why You’ll Love This Iced Berry Green Tea
This>This isn’t just any iced tea—it’s a game-changer! Here’s why:
- Ready in minutes: From fridge to glass in about an hour (most of that’s just chilling time!)
- Bursting with flavor: The natural sweetness of berries means you might not even need honey
- Good for you: Packed with antioxidants from both the green tea and fresh berries
- Perfectly refreshing: That first sip on a hot day? Absolute magic
Ingredients for Iced Berry Green Tea
Here’s what you’ll need to make this summer superstar:
- 2 green tea bags (my favorite is jasmine green for extra fragrance)
- 1 cup mixed berries (strawberries, blueberries, raspberries—fresh or frozen both work!)
- 4 cups water
- 1 tablespoon honey (optional, but I love the floral note it adds)
- Handful of ice cubes
- Fresh mint leaves for garnish (optional but so pretty)
That’s it! Just six simple ingredients for the most refreshing drink you’ll make all summer.
Equipment You’ll Need
Grab these basics—you probably already have them in your kitchen:
- A blender (for those juicy berries)
- Fine mesh strainer (if you want silky-smooth tea)
- Large pitcher (I use my trusty glass one)
- Measuring cups (eyeballing works too!)
That’s all—no fancy gadgets required!
How to Make Iced Berry Green Tea
Okay, let’s get to the fun part—making this gorgeous, refreshing tea! Don’t worry, it’s super simple, but I’ll walk you through each step so it turns out perfect every time.
Step 1: Brew the Green Tea
First things first—we need that tea base! Bring your 4 cups of water to a rolling boil (I use my electric kettle because I’m impatient). Drop in those green tea bags and let them steep for 3-5 minutes—any longer and it might get bitter. Pro tip: set a timer! Once steeped, remove the bags and let the tea cool to room temperature. I usually pour mine into a glass pitcher and let it sit on the counter while I prep the berries.
Step 2: Blend the Berries
Now for the berry magic! Toss your mixed berries into the blender (no need to thaw if using frozen) and blend until completely smooth. If you’re like me and don’t love seeds in your drink, strain the puree through a fine mesh sieve—it takes an extra minute but makes the tea so silky! Otherwise, just leave it as is for a more rustic texture.
Step 3: Combine and Chill
Here’s where the flavors come together! Pour your berry puree into the cooled green tea and give it a good stir. This is when I add the honey if I’m using it—taste as you go since berries vary in sweetness. Pop the whole pitcher in the fridge for at least an hour to let the flavors mingle and get nice and cold. (Confession: I’ve been known to sneak a glass after just 30 minutes when I’m really thirsty!)
Step 4: Serve and Enjoy
The best part—serving! Fill glasses with ice cubes (crushed ice works great too), pour over your beautiful pinkish-red tea, and top with a few fresh mint leaves if you’re feeling fancy. The mint adds such a lovely fresh aroma! Grab a straw, find a sunny spot, and enjoy your homemade berry tea masterpiece.
Tips for the Best Iced Berry Green Tea
After making this tea countless times, here are my can’t-live-without tips:
- Berry fresh: Fresh berries give the brightest flavor, but frozen work in a pinch—just thaw slightly first
- Taste as you go: Some berries are sweeter than others, so adjust honey after mixing
- Tea time matters: Want stronger tea? Steep those bags a full 5 minutes (but no longer!)
- Chill out: The flavors deepen beautifully after an hour in the fridge—if you can wait that long!
Variations of Iced Berry Green Tea
This recipe is so easy to tweak! Try swapping green tea for hibiscus tea—it makes the most gorgeous ruby-red color. A squeeze of lemon adds lovely tang, or use maple syrup instead of honey for deeper flavor. My neighbor swears by adding a splash of sparkling water right before serving for extra fizz. Honestly? The berry possibilities are endless!
Serving Suggestions
This Iced Berry Green Tea pairs perfectly with summer salads, light sandwiches, or fresh fruit platters. For something special, serve alongside lemon poppyseed muffins—the flavors sing together! It’s also fantastic all on its own when you need a quick, cooling pick-me-up.
Storage and Reheating
This tea stays fresh in the fridge for up to 2 days—just give it a good stir before serving again. And here’s the best part: no reheating needed! It’s meant to be enjoyed ice-cold straight from the pitcher. If anything, I sometimes add a few fresh berries to my glass for an extra burst of flavor on day two.
Nutritional Information
Now, I’m no nutritionist, but I can tell you this Iced Berry Green Tea is about as guilt-free as drinks get! Here’s the scoop per serving (based on my usual recipe with honey):
- Calories: Around 50
- Carbs: 12g (mostly from those natural berry sugars)
- Fat: 0g – yes, zero!
- Fiber: 2g (thank you, berry skins!)
Of course, these numbers might dance around a bit depending on your exact berries and how much honey you add. But compared to store-bought sweet teas? This homemade version is practically a superhero drink—packing flavor AND nutrients without any of the junk. My grandma would approve!
Frequently Asked Questions
I get asked about this Iced Berry Green Tea all the time—here are the answers to the questions that pop up most often!
Can I use frozen berries?
Absolutely! Frozen berries work just fine—they’re actually my secret weapon when summer berries aren’t in season. Just let them thaw slightly before blending so your blender doesn’t protest. The tea might be a tad less vibrant in color, but the flavor will still be fantastic.
Can I skip the honey?
Of course! The natural sweetness from ripe berries often makes honey unnecessary. I always taste before adding any—sometimes those summer berries are sweet enough on their own. If you do want sweetness without honey, try a splash of maple syrup or agave nectar instead.
How long does it keep in the fridge?
This refreshing drink stays perfect for about 2 days in the fridge. After that, the flavors start to fade. Pro tip: if you’re making it ahead, wait to add ice until serving—that way your tea doesn’t get watered down. The berry pulp might settle, so just give it a good stir before pouring!
Share Your Experience
I’d love to hear how your Iced Berry Green Tea turns out! Tag me @SophiasKitchen on Instagram or leave a rating—nothing makes me happier than seeing your refreshing creations!
PrintIced Berry Green Tea
A refreshing and healthy iced tea made with green tea and mixed berries.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 green tea bags
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 4 cups water
- 1 tablespoon honey (optional)
- Ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Boil 4 cups of water and steep the green tea bags for 3-5 minutes.
- Remove the tea bags and let the tea cool to room temperature.
- In a blender, blend the mixed berries until smooth.
- Strain the berry puree to remove seeds if desired.
- Mix the berry puree with the cooled green tea.
- Add honey if you prefer a sweeter taste.
- Refrigerate for at least 1 hour to chill.
- Serve over ice cubes and garnish with fresh mint leaves.
Notes
- Use fresh berries for the best flavor.
- Adjust sweetness by adding more or less honey.
- For a stronger tea flavor, steep the tea bags longer.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg