Can I use frozen tuna?

Absolutely! Just make sure to thaw it completely in the fridge first - no one wants icy chunks in their poke bowl. Trust me, I've made that mistake before when I got too impatient!

How long does the marinated tuna keep?

Eat it within a day for peak freshness. The acid in the marinade starts breaking down the tuna after about 24 hours. I learned this the hard way when my "next day leftovers" turned mushy.

What's the best soy-free alternative?

Honey, coconut aminos are my secret weapon! They give that same umami kick with way less sodium. I use them all the time now, even when I'm not trying to avoid soy.

Can I make this gluten-free?

Yes! Just swap regular soy sauce for tamari. Fun fact: most poke shops in Hawaii use tamari for their gluten-free customers - I picked up that tip on my last vacation.

How can I make it spicier?

Ohhh, if you like heat like I do, try adding a spoonful of gochujang (Korean chili paste) to the marinade. It gives this amazing depth of spice that plain old hot sauce can't match. Just start with a little - that stuff packs a punch!

**5-Star Tuna Poke Bowl Marinade That Will Blow Your

Tuna Poke Bowl Marinade

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A simple soy-citrus marinade with sesame oil, ginger, and scallions for fresh tuna poke bowls. Includes low-sodium and spicy mayo variations.

Author: Sophia Collins
Prep Time: 10 min
Cook Time: 0 min
Total Time: 10 min
Yield: 4 servings 1x
Category: Lunch
Method: No-Cook
Cuisine: Hawaiian
Diet: Low Salt

Ingredients

Scale

1/4 cup soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp honey
1 tsp grated ginger
2 scallions, thinly sliced
1 tsp sesame seeds
1/2 tsp red pepper flakes (optional for spicy version)
1 tbsp mayonnaise (for spicy mayo variation)
1 tsp sriracha (for spicy mayo variation)

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Instructions

In a bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
Stir in grated ginger, scallions, and sesame seeds.
For spicy mayo version, mix mayonnaise and sriracha separately, then fold into the marinade.
Toss fresh tuna cubes in the marinade and let sit for 10-15 minutes before serving.

Notes

Use low-sodium soy sauce for a healthier option.
Marinate the tuna just before serving to keep it fresh.
Pair with rice, avocado, and cucumber for a complete poke bowl.

Nutrition

Serving Size: 1/4 cup
Calories: 80
Sugar: 5g
Sodium: 500mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 2g
Cholesterol: 5mg

Find it online: https://kitchenuser.net/tuna-poke-bowl-marinade-recipe/