Can I use fresh tuna instead of canned?

Absolutely! Grilled or poached tuna works beautifully - just flake about 5oz of cooked fish into chunks. The canned version gives that signature pantry-ready convenience, but fresh tuna elevates this Mediterranean tuna salad to dinner party status.

How long does tuna garbanzo bean salad last in the fridge?

This meal prep champ stays fresh for 3 days when stored properly. The lemon juice acts as a natural preservative - though in my house, it never survives past lunch on day two! Pro tip: Keep tomatoes separate if you're prepping more than 24 hours ahead.

Can I make this tuna chickpea salad vegan?

You bet! Swap the tuna for chickpeas and add extra olives or artichoke hearts for that briny punch. The olive oil dressing already makes this high protein salad dairy-free - just watch those sneaky optional add-ins like feta.

What's the best way to pack this for lunch?

I swear by wide-mouth mason jars with the dressing at the bottom - just shake and eat! For plastic containers, pack crackers or pita separately to prevent sogginess. Those bento box compartments work wonders for keeping tomatoes from making everything watery too.

20g Protein Tuna Garbanzo Bean Salad

Name: Mediterranean Tuna and Garbanzo Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (5 oz) tuna, drained; 1 can (15 oz) garbanzo beans, rinsed and drained; 1/4 cup red onion, finely diced; 1/4 cup cucumber, diced; 1/4 cup cherry tomatoes, halved; 2 tbsp Kalamata olives, sliced; 2 tbsp fresh parsley, chopped; 2 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1/2 tsp dried oregano; Salt and pepper to taste

Mediterranean Tuna and Garbanzo Bean Salad

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A no-cook, protein-packed salad perfect for meal prep. Combines canned tuna and chickpeas with a light olive oil dressing for a healthy, anti-inflammatory lunch option.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Low Calorie

Ingredients

Scale

1 can (5 oz) tuna, drained
1 can (15 oz) garbanzo beans, rinsed and drained
1/4 cup red onion, finely diced
1/4 cup cucumber, diced
1/4 cup cherry tomatoes, halved
2 tbsp Kalamata olives, sliced
2 tbsp fresh parsley, chopped
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp dried oregano
Salt and pepper to taste

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Instructions

In a large bowl, combine tuna, garbanzo beans, red onion, cucumber, cherry tomatoes, olives, and parsley.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Divide into meal prep containers and refrigerate for up to 3 days.

Notes

Use high-quality olive oil for the best flavor.
Add feta cheese for extra creaminess if desired.
For more spice, include a pinch of red pepper flakes.
Find more meal prep ideas on our Pinterest account.

Nutrition

Serving Size: 1/2 recipe
Calories: 320
Sugar: 4g
Sodium: 480mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 20g
Cholesterol: 25mg

Find it online: https://kitchenuser.net/tuna-garbanzo-bean-salad-recipe/