Can I use canned salmon instead of tuna in my tuna cucumber salad?

You bet! While this refreshing tuna salad shines with tuna, canned salmon makes a delicious alternative. Just be sure to flake it well - the salmon's richer flavor pairs beautifully with crisp cucumber in this quick summer salad. I especially love adding a squeeze of extra lemon when using salmon in my cucumber tuna bowls!

Is this tuna cucumber salad keto-friendly?

Absolutely! With just 5g net carbs per serving, this protein-packed low carb tuna salad is perfect for keto lifestyles. The hydrating cukes keep it light while the olive oil provides healthy fats. For an extra keto boost, I sometimes add avocado slices to my cucumber tuna bowl - creamy perfection!

How can I spice up my tuna cucumber salad?

For heat lovers, here's how I jazz up this refreshing tuna salad: diced jalapeño (1 tbsp), chipotle powder in the dressing, or hot sauce drizzle. The cool cucumbers balance the spice beautifully in this quick summer salad . My spicy version has become a favorite for lunch!

What's the best tuna for tuna cucumber salad?

For this high protein salad, I recommend water-packed tuna (well-drained) for clean flavor. Though splurge-worthy Italian tuna in oil takes this light tuna lunch to gourmet status! The quality really shows in every bite of your cucumber tuna bowl.

Crispy 10-Minute Tuna Cucumber Salad That Wows Every Time

Tuna Cucumber Salad

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A refreshing and hydrating summer salad with tuna, cucumbers, and lemon vinaigrette. Ready in under 10 minutes, perfect for a light lunch.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 cans tuna, drained
1 large cucumber, diced
1/4 cup red onion, finely chopped
2 tbsp fresh dill, chopped
2 tbsp lemon juice
1 tbsp olive oil
Salt and pepper to taste

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Instructions

In a bowl, combine tuna, cucumber, red onion, and dill.
Drizzle with lemon juice and olive oil.
Toss gently to mix.
Season with salt and pepper.
Serve chilled.

Notes

Store leftovers in an airtight container for up to 2 days.
Add avocado for extra creaminess.
Swap lemon juice for lime for a different twist.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 2g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 22g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/tuna-cucumber-salad-recipe/