PrintTaco casserole with Fritos: A delicious family favorite!
A delicious taco casserole with Fritos that combines bold flavors and comforting textures, perfect for family gatherings or cozy nights in.
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-50 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
- 1 pound ground beef (or turkey for a leaner option)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 packet taco seasoning (or homemade, if you prefer)
- 1 cup salsa (choose your favorite brand or make your own)
- 2 cups shredded cheese (cheddar or Mexican blend works best)
- 1 bag (9.5 oz) Fritos corn chips
- 1 cup sour cream (for serving)
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the ground meat in a large skillet over medium-high heat until browned and crumbly (about 5-7 minutes).
- Drain excess fat and add taco seasoning and a splash of water; stir and let simmer for a few minutes.
- In a greased baking dish, layer the seasoned meat, black beans, corn, salsa, and cheese.
- Crush Fritos and sprinkle on top, then bake for 25-30 minutes until cheese is bubbly and golden.
Notes
- Let the casserole cool for a few minutes before serving.
- Feel free to customize with optional add-ons like jalapeños, cilantro, or avocado.
- Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1/8 of the casserole
- Calories: 350-400
- Sugar: 2-4 grams
- Sodium: Varies based on ingredients
- Fat: 15-20 grams
- Saturated Fat: Varies based on cheese and meat
- Unsaturated Fat: Varies based on meat choice
- Trans Fat: 0 grams
- Carbohydrates: 30-35 grams
- Fiber: 5-7 grams
- Protein: 20-25 grams
- Cholesterol: Varies based on meat choice
Keywords: taco casserole, Fritos, family recipe, easy dinner, comfort food