Spicy Tuna Fried Rice
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A quick and flavorful one-pan meal using canned tuna and day-old rice. Ready in 15 minutes with pantry staples.
- Author: Sophia Collins
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian Fusion
- Diet: Low Calorie
- 2 cups cooked rice (day-old works best)
- 1 can tuna (5 oz), drained
- 1/2 cup frozen peas and carrots
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tbsp soy sauce
- 1 tbsp chili oil (or sriracha)
- 1 tbsp vegetable oil
- 1/2 tsp black pepper
- 1 green onion, sliced
- Heat vegetable oil in a large pan over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add frozen peas and carrots, stir for 1 minute.
- Push veggies to one side, pour beaten eggs into the pan and scramble.
- Add rice and tuna, breaking up any clumps.
- Stir in soy sauce, chili oil, and black pepper. Cook for 3 minutes.
- Garnish with green onions and serve hot.
Notes
- Use cold rice for best texture.
- Swap chili oil for sriracha if preferred.
- Add extra veggies like bell peppers or corn.
- Find more recipes on our Pinterest page.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 190mg