PrintSeared Tuna Steak Recipe
Learn how to sear tuna steaks for a crispy exterior and rare interior. Quick, elegant, and healthy seafood meal.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-searing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tuna steaks (6 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp sesame seeds (optional)
Instructions
- Pat tuna steaks dry with a paper towel.
- Season both sides with salt and pepper.
- Heat olive oil in a pan over high heat.
- Sear tuna for 1-2 minutes per side.
- Sprinkle sesame seeds if desired.
- Slice and serve immediately.
Notes
- Use fresh tuna for best results.
- Do not overcook to keep the center rare.
- Pair with a light salad or rice.
Nutrition
- Serving Size: 1 steak
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 50mg