Roasted cauliflower and carrots: Discover their magic!
A delightful dish of roasted cauliflower and carrots that celebrates flavors and colors, perfect as a side or in salads.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 medium head of cauliflower, cut into florets
- 3 large carrots, peeled and sliced into 1/4-inch rounds
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet, depending on your preference)
- 1 tablespoon balsamic vinegar (optional)
- 1 teaspoon dried herbs (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Chili flakes (optional)
- Fresh parsley or cilantro (optional)
- Preheat your oven to 425°F (220°C).
- Prepare the vegetables by cutting the cauliflower into bite-sized florets and slicing the carrots into 1/4-inch rounds.
- In a large bowl, combine the cauliflower and carrots. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and paprika. Toss until well-coated.
- Arrange the seasoned vegetables on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, tossing halfway through, until golden brown and tender.
Notes
- Use parchment paper for easy cleanup.
- Don’t overcrowd the pan to ensure even roasting.
- Check for doneness by piercing a carrot with a fork; it should be tender but not mushy.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 5 grams
- Sodium: varies based on added salt
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: roasted vegetables, cauliflower, carrots, healthy side dish