Roasted Cauliflower and Carrots
Enjoy roasted cauliflower and carrots, a dish full of flavor and color. Serve it as a side or add it to salads.
- Author: Sophia Collins
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 medium head of cauliflower, cut into florets
- 3 large carrots, peeled and sliced into 1/4-inch rounds
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet, depending on your preference)
- 1 tablespoon balsamic vinegar (optional)
- 1 teaspoon dried herbs (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Chili flakes (optional)
- Fresh parsley or cilantro (optional)
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets. Slice the carrots into 1/4-inch rounds.
- Mix the cauliflower and carrots in a bowl. Add olive oil, salt, pepper, garlic powder, and paprika. Toss to coat.
- Spread the vegetables on a baking sheet in one layer.
- Roast for 25-30 minutes. Toss halfway through. Cook until golden brown and tender.
Notes
- Use parchment paper for easy cleanup.
- Avoid overcrowding the pan for even roasting.
- Check if the carrots are done by piercing with a fork. They should be tender.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 5 grams
- Sodium: varies based on added salt
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: roasted vegetables, cauliflower, carrots, healthy side dish