Roasted carrots and asparagus elevate your meals effortlessly!
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A delightful recipe for roasted carrots and asparagus that elevates any meal with vibrant flavors and colors.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 pound of fresh carrots, peeled and cut into 1-inch pieces
- 1 pound of asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of garlic powder (or 2 cloves of fresh garlic, minced)
- 1 tablespoon of balsamic vinegar (optional)
- 1 teaspoon of dried herbs like thyme or rosemary (optional)
- 1/4 cup of grated Parmesan cheese (optional)
- Chili flakes (optional)
- Preheat your oven to 425°F (220°C).
- Prepare the vegetables by cutting the carrots into 1-inch pieces and the asparagus into 2-inch pieces.
- In a large bowl, combine the cut vegetables with olive oil, salt, pepper, and garlic powder. Toss well to coat.
- Arrange the seasoned vegetables on a baking sheet in a single layer.
- Roast in the oven for about 20-25 minutes, tossing halfway through for even cooking.
Notes
- Ensure the oven is preheated for even cooking.
- Use parchment paper for easy cleanup.
- Check for doneness by piercing with a fork; they should be tender and slightly caramelized.
- Feel free to experiment with different seasonings and add-ons.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6 grams
- Sodium: 1,200 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 3 grams
- Cholesterol: 0 mg