Quick Feta Tomato Pasta
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A fast and flavorful stovetop version of the viral baked feta pasta, ready in minutes with added protein options.
- Author: Sophia Collins
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 8 oz pasta (penne or fusilli)
- 1 pint cherry tomatoes, halved
- 7 oz feta cheese, crumbled
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 tsp red pepper flakes
- Salt and black pepper to taste
- Optional protein: 1 cup chickpeas or cooked chicken
- Fresh basil for garnish
- Cook pasta according to package instructions. Drain, reserving 1/2 cup pasta water.
- Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, cook for 30 seconds.
- Add cherry tomatoes and cook for 3-4 minutes until softened.
- Stir in feta cheese and optional protein. Cook for 2 minutes until feta begins to melt.
- Add cooked pasta and toss to combine. Use reserved pasta water to adjust consistency.
- Season with salt and black pepper. Garnish with fresh basil before serving.
Notes
- For air fryer version: Cook tomatoes and feta at 375°F for 8 minutes before mixing with pasta.
- Store leftovers in an airtight container for up to 3 days.
- Find more recipe ideas on our Pinterest account.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg