Can I use steel-cut oats instead?

Oh honey, don't do it! Steel-cut oats need actual cooking and won't soften enough overnight. Stick with old-fashioned rolled oats - they're the perfect texture after soaking. Quick oats will work in a pinch, but they get kinda mushy (I speak from lazy midnight experience).

Is pumpkin purée absolutely necessary?

Unless you want sad beige oats, yes! That orange goodness packs flavor and moisture. I tried skipping it once and my breakfast tasted like spiced paste. But here's a tip - freeze leftover purée in ice cube trays for future batches!

Can I skip the chia seeds?

You can, but they're my secret for that perfect thick custard-like texture. Without them, your pumpkin overnight oats might be soupier. If you must swap, try flaxseeds or let it sit longer (5+ hours).

Personal preference! I love mine chilled straight from the fridge - refreshing yet cozy. My husband zaps his for 30 seconds. Both ways taste amazing with those cinnamon pumpkin notes.

Can I double the recipe?

Please do! These pumpkin overnight oats are my ultimate meal prep hero. Just use a bigger container (those chia seeds expand!) and they'll keep beautifully for 3 days.

Creamy Pumpkin Overnight Oats in Just 2 Minutes

Pumpkin Overnight Oats

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Enjoy the cozy flavors of fall with these pumpkin overnight oats. Made with real pumpkin purée, warm spices, and optional protein boosts, this make-ahead breakfast is perfect for busy mornings.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours (including chilling)
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup pumpkin purée
1 tbsp maple syrup
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1 tbsp chia seeds
1 scoop protein powder (optional)
Pinch of salt

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Instructions

In a jar or bowl, combine oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, cinnamon, chia seeds, protein powder (if using), and salt.
Stir well until fully mixed.
Cover and refrigerate overnight or for at least 4 hours.
Stir before serving. Add toppings like nuts, yogurt, or extra cinnamon if desired.

Notes

Use plain pumpkin purée, not pumpkin pie filling.
For a creamier texture, add more milk before serving.
Keeps well in the fridge for up to 3 days.
Find more recipe inspiration on our Pinterest account.

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 12g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 12g
Cholesterol: 5mg

Find it online: https://kitchenuser.net/pumpkin-overnight-oats-recipe/