Can I use fresh pumpkin instead of canned?

Oh honey, I learned this the hard way - fresh pumpkin is way too watery! Stick with canned puree for that perfect thick, creamy texture. Trust me, after my "pumpkin soup dip" disaster, I'm team canned forever.

How long does pumpkin fluff dip last in the fridge?

About 3 days max in an airtight container. The texture stays dreamy that long, but honestly? At parties it never lasts more than 3 hours in my experience!

Can I make this dairy-free for guests with allergies?

Absolutely! Coconut whipped cream works beautifully. My vegan niece actually prefers this version - says it makes the pumpkin flavor shine more.

Is this okay for weight loss programs?

With smart swaps - yes! Use Greek yogurt instead of some cream cheese, and sugar substitutes cut calories without sacrificing taste. My health-conscious friends love it as a lighter fall treat.

10-Minute Pumpkin Fluff Dip That Steals the Show Every Time

Pumpkin Fluff Dip

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A quick no-bake dip perfect for fall parties, with options for Cool Whip or whipped cream and low-sugar swaps.

Author: Sophia Collins
Prep Time: 10 min
Cook Time: 0 min
Total Time: 40 min
Yield: 8 servings 1x
Category: Dessert
Method: No-Bake
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1 cup canned pumpkin puree
1 (8 oz) package cream cheese, softened
1 cup Cool Whip or whipped cream
1/2 cup powdered sugar (or low-sugar substitute)
1 tsp pumpkin pie spice
1 tsp vanilla extract

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Instructions

In a bowl, beat cream cheese until smooth.
Add pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla. Mix well.
Fold in Cool Whip or whipped cream until fully combined.
Chill for at least 30 minutes before serving.

Notes

Use Greek yogurt for a lower-fat option.
Serve with graham crackers, apple slices, or pretzels.
For a dairy-free version, use coconut whipped cream.

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 10
Sodium: 80
Fat: 7
Saturated Fat: 4
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 12
Fiber: 1
Protein: 2
Cholesterol: 20

Find it online: https://kitchenuser.net/pumpkin-fluff-dip-recipe-easy-no-bake/