Can I use regular pasta instead of chickpea pasta?

You totally can, but here's the thing - you'll lose about half the protein punch that makes this macro friendly pasta salad so special! If you must swap, try mixing half regular pasta with half chickpea noodles to keep some of that good protein boost. But trust me, once you taste chickpea pasta, you might never go back!

How long does this protein pasta salad last in the fridge?

Hands down, one of the BEST things about this make ahead protein salad is it stays fresh for up to 4 days in airtight containers! The flavors actually improve overnight as the dressing works its magic. Just give it a quick stir before eating - those edamame still stay perfectly crisp!

What other veggies can I add to mix it up?

Oh honey, the possibilities are endless! Bell peppers give amazing crunch, cherry tomatoes add juicy pops (add last minute though), and cucumber slices keep things fresh. My secret? Roasted broccoli florets - they soak up the garlicky dressing like little flavor sponges!

Can I make this vegetarian?

Absolutely! Just skip the chicken and add extra edamame or chickpeas. Sometimes I'll crumble in some tempeh bacon too - gives that smoky flavor without meat. Still hits that 30g protein lunch goal thanks to our superstar chickpea pasta!

30g Protein Pasta Salad Your Meal Prep Will Crave

High Protein Pasta Salad

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A macro-balanced cold pasta dish perfect for meal prep. Packed with protein from chickpea pasta, lean chicken, and cottage cheese dressing.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 4 servings 1x
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

8 oz chickpea pasta
1 cup cooked chicken breast, diced
1/2 cup cottage cheese
1/2 cup edamame
1/4 cup Greek yogurt
1 tbsp lemon juice
1 tsp garlic powder
Salt and pepper to taste

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Instructions

Cook chickpea pasta according to package instructions. Drain and let cool.
In a bowl, mix cottage cheese, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
Combine cooled pasta, chicken, edamame, and dressing in a large bowl.
Toss well and refrigerate for at least 1 hour before serving.

Notes

Store in meal-prep containers for up to 4 days.
Add extra veggies like bell peppers or cucumbers for crunch.
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Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 4g
Sodium: 280mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 30g
Cholesterol: 45mg

Find it online: https://kitchenuser.net/protein-pasta-salad-recipe/