Can I use water instead of milk?

You *can*, but your oats will taste disappointingly sad – like eating cardboard at a buffet. Milk (any kind!) adds creaminess and extra protein. In a pinch, use half water and throw in an extra scoop of Greek yogurt to compensate.

How long do they last in the fridge?

These bad boys will stay fresh for up to 4 days – I meal prep a whole row every Sunday! The chia seeds actually help preserve them. Texture gets thicker each day, so just stir in a splash of milk if needed.

Can I heat up protein overnight oats?

Absolutely! Microwave for 60 seconds (lid off!) if you want cozy warmth. But honestly? After my first bite of cold oats with peanut butter swirled in, I never looked back – it's like eating cookie dough for breakfast!

Is Greek yogurt really necessary?

Necessary? No. Magical protein booster that makes these oats ultra-creamy while adding 12g protein per half cup? 100% yes! In a bind, blend silken tofu or cottage cheese into your milk instead.

How can I increase the protein even more?

My gym-rat trick: Add another scoop of protein powder (total 2 scoops = 50g protein!) or stir in 2 tbsp peanut butter powder after chilling. Collagen peptides blend in seamlessly too for an extra 10g protein.

39g Protein Overnight Oats – The Ultimate Morning Fuel Hack

Name: 40g Protein Overnight Oats
Prep time: 5 min
Total time: 4 h
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 scoop vanilla protein powder; 1/2 cup Greek yogurt; 1 tbsp chia seeds; 3/4 cup milk (dairy or plant-based); 1 tsp honey or maple syrup (optional); Toppings: berries, nuts, nut butter (optional)

40g Protein Overnight Oats

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A quick, no-cook breakfast packed with 35–40g of protein to fuel your busy mornings. Ready in 5 minutes with endless flavor options!

Author: Sophia Collins
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 4 hours (including chilling)
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1/2 cup rolled oats
1 scoop vanilla protein powder
1/2 cup Greek yogurt
1 tbsp chia seeds
3/4 cup milk (dairy or plant-based)
1 tsp honey or maple syrup (optional)
Toppings: berries, nuts, nut butter (optional)

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Instructions

In a jar, mix oats, protein powder, chia seeds, and yogurt.
Pour in milk and stir until well combined.
Seal the jar and refrigerate overnight (or at least 4 hours).
Stir before eating and add toppings if desired.

Notes

Use a leak-proof jar for easy transport.
Swap protein powder flavors for variety.
Adjust milk for thicker or thinner consistency.
Find more meal prep ideas on our Pinterest.

Nutrition

Serving Size: 1 jar
Calories: 380
Sugar: 8g
Sodium: 120mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 38g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/protein-overnight-oats-recipe/