Can I use steel-cut oats instead of rolled oats?

Oh buddy, I wish! Steel-cut oats need waaay longer to cook and just don't give that creamy texture we love. Stick with good old rolled oats - they soften perfectly in just minutes. Trust me, I learned this the hard way when I once waited 30 minutes for breakfast and ended up with something resembling birdseed!

How do I prevent my protein powder from clumping?

Here's my secret weapon: whisk the powder with a splash of cold milk or water FIRST before adding it to your oats. This little trick has saved me from so many lumpy disasters! Also, make sure your oats aren't piping hot when you stir in the powder - warm is fine, but boiling temps make the protein seize up.

What's the best protein powder for protein oats?

After testing about a million brands (my cabinets look like a supplement store!), I've found whey protein blends smoothest into oats. But my vegan friends swear by pea protein mixes - just add extra liquid. Avoid casein though; it turns gluey when heated. Want my current fave? Vanilla whey-caesin blend - gives creaminess without turning into oatmeal cement!

Why do my egg whites make weird stringy bits?

AH! The dreaded egg white strings! Happens when they're too cold. Always let egg whites sit out for 10-15 minutes before adding, and stir constantly as you pour them in. My foolproof method? Temper them by mixing a spoonful of hot oats into the whites first before adding everything back to the pot. Works like magic!

Can I make protein oats overnight?

You bet! Just mix everything cold except the egg whites (those need heat). The oats will absorb the liquid overnight and the protein powder blends right in come morning. I actually prefer overnight protein oats in summer - so refreshing cold with some fresh berries on top!

Creamy 30g Protein Oats Recipe Your Mornings Cra

Name: High-Protein Oatmeal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 cup water or milk; 1 scoop protein powder (vanilla or chocolate); 1/4 cup cottage cheese or 2 egg whites; 1 tbsp peanut butter (optional); 1/2 banana, sliced (optional); 1 tsp honey or maple syrup (optional); Pinch of salt

High-Protein Oatmeal

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A quick and easy protein-packed oatmeal recipe perfect for breakfast or post-workout fuel. Customize with your favorite flavors and enjoy a nutritious start to your day.

Author: Sophia Collins
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Stovetop/Microwave
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1/2 cup rolled oats
1 cup water or milk
1 scoop protein powder (vanilla or chocolate)
1/4 cup cottage cheese or 2 egg whites
1 tbsp peanut butter (optional)
1/2 banana, sliced (optional)
1 tsp honey or maple syrup (optional)
Pinch of salt

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Instructions

Combine oats and water/milk in a saucepan or microwave-safe bowl.
Cook on medium heat (or microwave for 2 minutes), stirring occasionally.
Remove from heat and stir in protein powder until smooth.
Mix in cottage cheese or egg whites for extra protein.
Top with peanut butter, banana, or honey if desired.
Serve hot and enjoy!

Notes

For a smoother texture, blend cottage cheese before adding.
Use a whisk to prevent clumping when mixing protein powder.
Prep in bulk and store in airtight containers for quick meals.
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Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 8g
Sodium: 200mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 30g
Cholesterol: 10mg

Find it online: https://kitchenuser.net/protein-oats-recipe/