Can I use water instead of milk?

Absolutely, but you'll miss the creamy richness milk provides. For the best texture, I often do half milk, half water - you still get that protein boost without using all your milk supply! Almond milk makes a delicious dairy-free alternative too.

Is cottage cheese noticeable in the oats?

Not if you blend it first! My trick is whizzing the cottage cheese with some milk until completely smooth before adding to the oats. This gives unbelievable creaminess without any curds. Trust me, even cottage cheese skeptics love it this way.

Can I skip added sweeteners?

100%! Ripe bananas mashed into hot oats add natural sweetness. Frozen berries also work beautifully - they release their juices as they heat up. If your protein powder is already sweetened, you might not need extra sweetness at all!

25g Protein Oatmeal Recipe for Ultimate Morning Fuel

High-Protein Oatmeal

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Start your day with this delicious and protein-packed oatmeal. Perfect for meal prep, this recipe can be made stovetop or overnight with your choice of protein boosters like protein powder, cottage cheese, or egg whites.

Author: Sophia Collins
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving 1x
Category: Breakfast
Method: Stovetop or Overnight
Cuisine: American
Diet: Low Lactose

Ingredients

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1/2 cup rolled oats
1 cup milk (or water)
1 scoop protein powder (vanilla or chocolate)
1/4 cup cottage cheese (optional)
2 egg whites (optional)
1 tbsp honey or maple syrup
1/2 tsp cinnamon
Pinch of salt
Toppings: berries, nuts, nut butter, or dark chocolate chips

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Instructions

Stovetop method: In a small pot, combine oats and milk. Bring to a simmer over medium heat.
Stir in protein powder, cottage cheese, or egg whites (if using). Cook until thickened, about 3-5 minutes.
Remove from heat and stir in honey, cinnamon, and salt.
Overnight method: Mix all ingredients in a jar, cover, and refrigerate overnight.
Top with your favorite toppings before serving.

Notes

Adjust liquid for thicker or thinner oatmeal.
Experiment with flavors by using different protein powders or toppings.
Store leftovers in the fridge for up to 3 days.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 10g
Sodium: 200mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 10mg

Find it online: https://kitchenuser.net/protein-oatmeal-recipe-high-protein-breakfast/